3
ARTICLE
6 Tips for Managing Your Anxiety from Olympic Sports Psychologists
By Carolyn L. Todd — 2018
Because they know how to help you cope under pressure.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Personal Development (83)
- Talk Therapy (78)
- Anxiety (57)
- Well-Being (55)
- Work Challenges (50)
- Depression (48)
- Performance Pressure (47)
- Awareness (39)
- Neuroscience (38)
- Stress Management (38)
- Mindfulness Practices (37)
- Peak Performance (36)
- Journaling (34)
- Meditation (34)
- Self-Development (34)
- Self-Discovery (34)
- Self-Pressure (34)
- Honoring Emotion (32)
- Mind-Body Connection (30)
- Self-Care (30)
- Kids and Sports (29)
- Motivation (29)
- Resilience (28)
- Goal Setting (26)
- Illness and Injury (24)
- Stress (23)
- Brain Health (22)
- Mindfulness Meditation (22)
- Communication Skills (21)
- Creative Well-Being (21)
- Happiness (21)
- Parenting (21)
- Performance Anxiety (21)
- Physical Health (21)
- Buddhism (20)
- Building Character (20)
- Confidence (20)
- Habit Formation (20)
- Self-Realization (20)
- Addiction (19)
- Focus (19)
- Self-Healing (19)
- BIPOC Well-Being (18)
- Courage (18)
- Gender Discrimination (18)
- Habits of Mind (18)
- Inner Peace (18)
- Positive Self-Talk (18)
- Relationship Challenges (18)
- Self-Compassion (18)
- Self-Limiting Beliefs (18)
- Self-Mastery (18)
- Women’s Well-Being (18)
- Authenticity (17)
- Diet and Nutrition (17)
- Memoir (17)
- Negative Self-Talk (17)
- Self-Acceptance (17)
- Spiritual Awakening (17)
- Trauma Healing (17)
- Chronic Anxiety (16)
- Eating Disorders (16)
- Emotional Intelligence (EQ) (16)
- Fear (16)
- Leadership (16)
- LGBTQIA Well-Being (16)
- Search for Purpose (16)
- ADD/ADHD (15)
- Black Well-Being (15)
- Cancer (15)
- Criticism and Rejection (15)
- Growth Mindset (15)
- Mental Health Challenges (15)
- Presence (15)
- Anger (14)
- Clinical Depression (14)
- Gratitude (14)
- Imagination and Creativity (14)
- Intention (14)
- Self-Love (14)
- Self-Worth (14)
- Spiritual Growth (14)
- Transformation (14)
- Compassion (13)
- Entrepreneurship (13)
- Life Challenges (13)
- Positive Thinking (13)
- Self-Esteem (13)
- Breathwork (12)
- Child’s Emotional Growth (12)
- Competition (12)
- Empowerment (12)
- Endurance (12)
- Female Empowerment (12)
- Neuroplasticity (12)
- Setting Limits and Boundaries (12)
- Suicide (12)
- Burnout (11)
- Conflict Resolution (11)
- Exercise (11)
- Fellowship and Community (11)
- Forgiveness (11)
- Joy (11)
- Mentoring (11)
- Racial Discrimination (11)
- Vulnerability (11)
- Work Relationships (11)
- Work-Life Balance (11)
- Belonging (10)
- Finding Meaning (10)
- Identity (10)
- Positive Psychology (10)
- Self-Reckoning (10)
- Shame (10)
- Activism/Service (9)
- Human Potential (9)
- Inner Life (9)
- Productivity (9)
- Psychology (9)
- PTSD (9)
- Racism (9)
- Addiction Recovery (8)
- Aging (8)
- Anger Management (8)
- Body Image (8)
- Children’s Well-Being (8)
- Connection with Nature (8)
- Decision Making (8)
- Discrimination (8)
- Grief (8)
- Letting Go (8)
- Sleep (8)
- Social Justice (8)
- Social Responsibility (8)
- Values (8)
- Visualization (8)
- Failure (7)
- Homophobia (7)
- Inner Strengths (7)
- Neurodiversity (7)
- Pleasing Parents (7)
- Racial Healing (7)
- Racial Justice (7)
- Self-Expression (7)
- Speaking Your Truth (7)
- Suffering (7)
- Young Adult Well-Being (7)
- Chronic Pain (6)
- Community Healing (6)
- Healthy Eating (6)
- Kindness (6)
- LGBTQIA Sexuality (6)
- Neuropsychology (6)
- Optimism (6)
- Relationship with Time (6)
- Self-Actualization (6)
- Trauma (6)
- Unfulfilled Career (6)
- Work Ethic (6)
- Zen Buddhism (6)
- Acceptance (5)
- Cognitive Behavioral Therapy (5)
- Collaboration (5)
- Consciousness (5)
- Curiosity (5)
- Family Dynamics (5)
- Healing Approaches (5)
- Humility (5)
- Integrative Medicine (5)
- Plateauing (5)
- Romantic Relationships (5)
- Spiritual Development (5)
- Spiritual Life (5)
- Spiritual Practices (5)
- Spirituality and Health (5)
- The Yips (5)
- Veteran Well-Being (5)
- Yoga (5)
- Affirmations (4)
- Alcohol Addiction (4)
- Asking for Help (4)
- Cannabis/CBD (4)
- Child’s ADD/ADHD (4)
- Child’s Trauma (4)
- Connection (4)
- Domestic Abuse (4)
- Empathy (4)
- Enlightenment (4)
- Freedom (4)
- Generosity (4)
- Guided Meditation (4)
- Guilt (4)
- Imposter Syndrome (4)
- Love (4)
- Self-Reliance (4)
- Toxic Relationships (4)
- Willpower (4)
- Women’s Rights (4)
- Adaptability (3)
- Autism (3)
- Body Positivity (3)
- Child’s Anxiety (3)
- Chronic Health Conditions (3)
- Despair (3)
- Diamond Approach (3)
- Disconnection (3)
- Divorce and Breakup (3)
- Dysfunctional Childhood (3)
- Faith (3)
- Forest Bathing (3)
- Friendship (3)
- Gender Challenges (3)
- Global Challenges (3)
- Holism (3)
- Insight (Vipassana) Meditation (3)
- Integrity (3)
- Intuition (3)
- Life-Altering Injury (3)
- Lovingkindness (3)
- Military to Civilian Re-entry (3)
- Moral Philosophy (3)
- Offering Support to Others (3)
- Oneness (3)
- Panic Attacks (3)
- Passion (3)
- Perception (3)
- Poverty/Economic Inequality (3)
- Prayer (3)
- Quitting Your Job (3)
- Race and Gender (3)
- Racial Identity (3)
- Rest (3)
- Ritual (3)
- Self-Control (3)
- Shadow (3)
- Situational Depression (3)
- Social Anxiety (3)
- Social Media Addiction (3)
- Spiritual Direction (3)
- Spiritual Healing (3)
- Tibetan Buddhism (3)
- Trust (3)
- Walking Meditation (3)
- Whiteness (3)
- Access to Education (2)
- AIDS (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Awe (2)
- Binge Eating (2)
- Biofeedback (2)
- Bullying (2)
- Caregiver Well-Being (2)
- Channeling (2)
- Child’s Challenging Behavior (2)
- Climate Change (2)
- Cognition (2)
- Dark Night of the Soul (2)
- Digital Life (2)
- Disabled Well-Being (2)
- Doubt (2)
- Drug Addiction (2)
- Embodiment (2)
- Emotional Labor (2)
- Energy Healing (2)
- Enneagram (2)
- Genetics (2)
- Highly Sensitive People (2)
- Hope (2)
- Hypnosis (2)
- Interdependence (2)
- Intergenerational Trauma (2)
- Jealousy/Envy (2)
- Loneliness (2)
- Longevity (2)
- Male Friendship (2)
- Manifestation (2)
- Memory (2)
- OCD (2)
- Othering (2)
- Philosophical Approaches (2)
- Physical Therapy (2)
- Post-Traumatic Growth (2)
- Problem Solving (2)
- Relationship with Money (2)
- Science and Spirituality (2)
- Self-Discipline (2)
- Sex (2)
- Sexual Assault or Abuse (2)
- Sexuality (2)
- Slumps (2)
- Social Psychology (2)
- Somatic Practices (2)
- Storytelling (2)
- Taoism (2)
- The Feldenkrais Method (2)
- Transgender Well-Being (2)
- Youth Activism (2)
- Zen Meditation (2)
- A Course in Miracles (1)
- AAPI Well-Being (1)
- Abandonment (1)
- Academic Struggles (1)
- Accepting Love (1)
- Acupressure (1)
- Altered States (1)
- Art Therapy (1)
- Astral Projection (1)
- Betrayal (1)
- Biohacking (1)
- Body Scan Meditation (1)
- Building Culture (1)
- Bulimia (1)
- Child’s Autism (1)
- Christianity (1)
- Clairvoyance and Precognition (1)
- Codependency (1)
- Collective Trauma (1)
- Compassion Meditation (1)
- Conscience (1)
- Cross-Cultural Dynamics (1)
- Death or Loss of a Loved One (1)
- Dharma (1)
- Divination Systems (1)
- Ego (1)
- Ego Dissolution (1)
- Environmental Justice (1)
- Epigenetics (1)
- Facing Own Death (1)
- Gender Justice (1)
- God (1)
- Goddess (1)
- Grace (1)
- Handling a Loved One’s Illness (1)
- Heartmath (1)
- Higher Calling (1)
- Hinduism (1)
- Identity Shifts (1)
- Immigration and Assimilation (1)
- Indigenous Well-Being (1)
- Inflammation (1)
- Inner Child (1)
- Inspiration (1)
- Intimacy (1)
- Jungian Analysis (1)
- Latinx Well-Being (1)
- LGBTQIA Children (1)
- Life Force Energy (1)
- Living as an Empath (1)
- Lovingkindness Meditation (1)
- Marriage (1)
- Masculine/Feminine Dynamics (1)
- Men’s Well-Being (1)
- Midlife Crisis (1)
- Narcissism (1)
- Native American Beliefs (1)
- Nutritional Medicine (1)
- Patience (1)
- Personality Disorders (1)
- Personality Typing (1)
- Play (1)
- Poetry (1)
- Pregnancy and Childbirth (1)
- Psychoanalysis (1)
- Psychology and Spirituality (1)
- Raising Daughters (1)
- Regret (1)
- Runes (1)
- Sexual Health (1)
- Shamanic Healing (1)
- Sleep Disorders (1)
- Somatic Experiencing (1)
- Spiritual Quest (1)
- Suicide Loss Survivor (1)
- Sustainability (1)
- T’ai Chi (1)
- Transcendent Experience (1)
- Transitions (1)
- Trauma-Informed Therapy (1)
- Veganism (1)
- Vegetarianism (1)
- Visions and Hallucinations (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Weight Concerns (1)
FILTER
TEACHER
- Thich Nhat Hanh (8)
- Harriet Lerner (6)
- Michael Phelps (6)
- Natalie Goldberg (6)
- Byron Katie (5)
- Gabor Maté (5)
- Lisa Feldman Barrett (5)
- Simone Biles (5)
- Amishi Jha (4)
- Daniel J. Siegel (4)
- Debbie Ford (4)
- Martin Luther King Jr. (4)
- The Dalai Lama (4)
- A. H. Almaas (3)
- Bhikku Anālayo (3)
- Daniel Goleman (3)
- don Jose Ruiz (3)
- Ellen Langer (3)
- J. Krishnamurti (3)
- Jack Kornfield (3)
- Joseph Goldstein (3)
- Lodro Rinzler (3)
- Ram Dass (3)
- Rick Hanson (3)
- Andrew Solomon (2)
- Andrew Weil (2)
- Andy Puddicombe (2)
- Ashley Neese (2)
- Billie Jean King (2)
- Brendon Burchard (2)
- Dan Millman (2)
- Daniel Amen (2)
- don Miguel Ruiz (2)
- Edward Hallowell (2)
- Elaine Aron (2)
- Elena Brower (2)
- Elizabeth Lesser (2)
- James Baraz (2)
- John Sarno (2)
- Julia Cameron (2)
- Karla McLaren (2)
- Marie-Nathalie Beaudoin (2)
- Mark Epstein (2)
- Martin Seligman (2)
- Megan Rapinoe (2)
- Michael A. Singer (2)
- Naomi Osaka (2)
- Noah Elkrief (2)
- Poppy Jamie (2)
- Rhonda Magee (2)
- Rich Roll (2)
- Rumi (2)
- Sharon Salzberg (2)
- Shauna Shapiro (2)
- Simon Sinek (2)
- Stephanie Y. Evans (2)
- Stephen Mitchell (2)
- Terri Cole (2)
- Thubten Chodron (2)
- Alain de Botton (1)
- Alexandra Elle (1)
- Alison Green (1)
- angel Kyodo williams (1)
- Angela Duckworth (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Barbara Emrys (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brené Brown (1)
- Cal Newport (1)
- Charles Tart (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Chögyam Trungpa (1)
- Connie Zweig (1)
- David Steindl-Rast (1)
- David Whyte (1)
- Dilip Jeste (1)
- Donna Eden (1)
- Dorothy Day (1)
- Eckhart Tolle (1)
- Elizabeth Gilbert (1)
- Eric Maisel (1)
- Gangaji (1)
- Gary Gach (1)
- Gary Zukav (1)
- Geneen Roth (1)
- Gordon Neufeld (1)
- Guru Jagat (1)
- Helen Weng (1)
- Herbert Benson (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- Jack Canfield (1)
- Jacqueline Carter (1)
- James Doty (1)
- James Hillman (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Jeff Foster (1)
- Joan Borysenko (1)
- JoAnna Hardy (1)
- John Bradshaw (1)
- John C. Parkin (1)
- John Welwood (1)
- John Wooden (1)
- Joseph M. Marshall III (1)
- Judson Brewer (1)
- Kareem Abdul-Jabbar (1)
- Karen Casey (1)
- Karen May (1)
- Kathryn Budig (1)
- Kathy Freston (1)
- Kelly McGonigal (1)
- Kim Eng (1)
- Kristin Neff (1)
- Larry Ward (1)
- Larry Yang (1)
- Leah Guy (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Louise Hay (1)
- Maria Sirois (1)
- Marianne Williamson (1)
- Mark Victor Hansen (1)
- Michael Bernard Beckwith (1)
- Michael Brown (1)
- Mihály Csíkszentmihályi (1)
- Mirabai Bush (1)
- Misty Copeland (1)
- Mooji (1)
- Moshé Feldenkrais (1)
- Muhammad Ali (1)
- Nancy Mellon (1)
- Naomi Shihab Nye (1)
- Neale Donald Walsch (1)
- Nicole LePera (1)
- Nicole Sachs (1)
- Noah Levine (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Phil Jackson (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Ralph De La Rosa (1)
- Raymond Buckland (1)
- Rich Fernandez (1)
- Rob Bell (1)
- Ruby Wax (1)
- Russ Hudson (1)
- Sam Harris (1)
- Scott Shute (1)
- Shinzen Young (1)
- Stephan Bodian (1)
- Tal Ben-Shahar (1)
- Tara Brach (1)
- Ted DesMaisons (1)
- Tony Gaskins Jr. (1)
- Wendell Berry (1)
- William Bloom (1)
- Yongey Mingyur Rinpoche (1)