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6 Tips for Managing Your Anxiety from Olympic Sports Psychologists

By Carolyn L. Todd — 2018

Because they know how to help you cope under pressure.

Read on www.self.com

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Writing Down the Bones: Freeing the Writer Within

With insight, humor, and practicality, Natalie Goldberg inspires writers and would-be writers to take the leap into writing skillfully and creatively.

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The Artist’s Way Morning Pages Journal: A Companion Volume to The Artist’s Way

Julia Cameron keeps row after row of journals on the wooden bookcase in her writing room, all containing Morning Pages from more than twelve years of her life. The journals, she says, listen to her.

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Athlete Well-Being