1
ARTICLE
6 Tips for Managing Your Anxiety from Olympic Sports Psychologists
By Carolyn L. Todd — 2018
Because they know how to help you cope under pressure.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Personal Development (83)
- Talk Therapy (78)
- Anxiety (57)
- Well-Being (55)
- Work Challenges (50)
- Depression (48)
- Performance Pressure (47)
- Awareness (39)
- Neuroscience (38)
- Stress Management (38)
- Mindfulness Practices (37)
- Peak Performance (36)
- Journaling (34)
- Meditation (34)
- Self-Development (34)
- Self-Discovery (34)
- Self-Pressure (34)
- Honoring Emotion (32)
- Mind-Body Connection (30)
- Self-Care (30)
- Kids and Sports (29)
- Motivation (29)
- Resilience (28)
- Goal Setting (26)
- Illness and Injury (24)
- Stress (23)
- Brain Health (22)
- Mindfulness Meditation (22)
- Communication Skills (21)
- Creative Well-Being (21)
- Happiness (21)
- Parenting (21)
- Performance Anxiety (21)
- Physical Health (21)
- Buddhism (20)
- Building Character (20)
- Confidence (20)
- Habit Formation (20)
- Self-Realization (20)
- Addiction (19)
- Focus (19)
- Self-Healing (19)
- BIPOC Well-Being (18)
- Courage (18)
- Gender Discrimination (18)
- Habits of Mind (18)
- Inner Peace (18)
- Positive Self-Talk (18)
- Relationship Challenges (18)
- Self-Compassion (18)
- Self-Limiting Beliefs (18)
- Self-Mastery (18)
- Women’s Well-Being (18)
- Authenticity (17)
- Diet and Nutrition (17)
- Memoir (17)
- Negative Self-Talk (17)
- Self-Acceptance (17)
- Spiritual Awakening (17)
- Trauma Healing (17)
- Chronic Anxiety (16)
- Eating Disorders (16)
- Emotional Intelligence (EQ) (16)
- Fear (16)
- Leadership (16)
- LGBTQIA Well-Being (16)
- Search for Purpose (16)
- ADD/ADHD (15)
- Black Well-Being (15)
- Cancer (15)
- Criticism and Rejection (15)
- Growth Mindset (15)
- Mental Health Challenges (15)
- Presence (15)
- Anger (14)
- Clinical Depression (14)
- Gratitude (14)
- Imagination and Creativity (14)
- Intention (14)
- Self-Love (14)
- Self-Worth (14)
- Spiritual Growth (14)
- Transformation (14)
- Compassion (13)
- Entrepreneurship (13)
- Life Challenges (13)
- Positive Thinking (13)
- Self-Esteem (13)
- Breathwork (12)
- Child’s Emotional Growth (12)
- Competition (12)
- Empowerment (12)
- Endurance (12)
- Female Empowerment (12)
- Neuroplasticity (12)
- Setting Limits and Boundaries (12)
- Suicide (12)
- Burnout (11)
- Conflict Resolution (11)
- Exercise (11)
- Fellowship and Community (11)
- Forgiveness (11)
- Joy (11)
- Mentoring (11)
- Racial Discrimination (11)
- Vulnerability (11)
- Work Relationships (11)
- Work-Life Balance (11)
- Belonging (10)
- Finding Meaning (10)
- Identity (10)
- Positive Psychology (10)
- Self-Reckoning (10)
- Shame (10)
- Activism/Service (9)
- Human Potential (9)
- Inner Life (9)
- Productivity (9)
- Psychology (9)
- PTSD (9)
- Racism (9)
- Addiction Recovery (8)
- Aging (8)
- Anger Management (8)
- Body Image (8)
- Children’s Well-Being (8)
- Connection with Nature (8)
- Decision Making (8)
- Discrimination (8)
- Grief (8)
- Letting Go (8)
- Sleep (8)
- Social Justice (8)
- Social Responsibility (8)
- Values (8)
- Visualization (8)
- Failure (7)
- Homophobia (7)
- Inner Strengths (7)
- Neurodiversity (7)
- Pleasing Parents (7)
- Racial Healing (7)
- Racial Justice (7)
- Self-Expression (7)
- Speaking Your Truth (7)
- Suffering (7)
- Young Adult Well-Being (7)
- Chronic Pain (6)
- Community Healing (6)
- Healthy Eating (6)
- Kindness (6)
- LGBTQIA Sexuality (6)
- Neuropsychology (6)
- Optimism (6)
- Relationship with Time (6)
- Self-Actualization (6)
- Trauma (6)
- Unfulfilled Career (6)
- Work Ethic (6)
- Zen Buddhism (6)
- Acceptance (5)
- Cognitive Behavioral Therapy (5)
- Collaboration (5)
- Consciousness (5)
- Curiosity (5)
- Family Dynamics (5)
- Healing Approaches (5)
- Humility (5)
- Integrative Medicine (5)
- Plateauing (5)
- Romantic Relationships (5)
- Spiritual Development (5)
- Spiritual Life (5)
- Spiritual Practices (5)
- Spirituality and Health (5)
- The Yips (5)
- Veteran Well-Being (5)
- Yoga (5)
- Affirmations (4)
- Alcohol Addiction (4)
- Asking for Help (4)
- Cannabis/CBD (4)
- Child’s ADD/ADHD (4)
- Child’s Trauma (4)
- Connection (4)
- Domestic Abuse (4)
- Empathy (4)
- Enlightenment (4)
- Freedom (4)
- Generosity (4)
- Guided Meditation (4)
- Guilt (4)
- Imposter Syndrome (4)
- Love (4)
- Self-Reliance (4)
- Toxic Relationships (4)
- Willpower (4)
- Women’s Rights (4)
- Adaptability (3)
- Autism (3)
- Body Positivity (3)
- Child’s Anxiety (3)
- Chronic Health Conditions (3)
- Despair (3)
- Diamond Approach (3)
- Disconnection (3)
- Divorce and Breakup (3)
- Dysfunctional Childhood (3)
- Faith (3)
- Forest Bathing (3)
- Friendship (3)
- Gender Challenges (3)
- Global Challenges (3)
- Holism (3)
- Insight (Vipassana) Meditation (3)
- Integrity (3)
- Intuition (3)
- Life-Altering Injury (3)
- Lovingkindness (3)
- Military to Civilian Re-entry (3)
- Moral Philosophy (3)
- Offering Support to Others (3)
- Oneness (3)
- Panic Attacks (3)
- Passion (3)
- Perception (3)
- Poverty/Economic Inequality (3)
- Prayer (3)
- Quitting Your Job (3)
- Race and Gender (3)
- Racial Identity (3)
- Rest (3)
- Ritual (3)
- Self-Control (3)
- Shadow (3)
- Situational Depression (3)
- Social Anxiety (3)
- Social Media Addiction (3)
- Spiritual Direction (3)
- Spiritual Healing (3)
- Tibetan Buddhism (3)
- Trust (3)
- Walking Meditation (3)
- Whiteness (3)
- Access to Education (2)
- AIDS (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Awe (2)
- Binge Eating (2)
- Biofeedback (2)
- Bullying (2)
- Caregiver Well-Being (2)
- Channeling (2)
- Child’s Challenging Behavior (2)
- Climate Change (2)
- Cognition (2)
- Dark Night of the Soul (2)
- Digital Life (2)
- Disabled Well-Being (2)
- Doubt (2)
- Drug Addiction (2)
- Embodiment (2)
- Emotional Labor (2)
- Energy Healing (2)
- Enneagram (2)
- Genetics (2)
- Highly Sensitive People (2)
- Hope (2)
- Hypnosis (2)
- Interdependence (2)
- Intergenerational Trauma (2)
- Jealousy/Envy (2)
- Loneliness (2)
- Longevity (2)
- Male Friendship (2)
- Manifestation (2)
- Memory (2)
- OCD (2)
- Othering (2)
- Philosophical Approaches (2)
- Physical Therapy (2)
- Post-Traumatic Growth (2)
- Problem Solving (2)
- Relationship with Money (2)
- Science and Spirituality (2)
- Self-Discipline (2)
- Sex (2)
- Sexual Assault or Abuse (2)
- Sexuality (2)
- Slumps (2)
- Social Psychology (2)
- Somatic Practices (2)
- Storytelling (2)
- Taoism (2)
- The Feldenkrais Method (2)
- Transgender Well-Being (2)
- Youth Activism (2)
- Zen Meditation (2)
- A Course in Miracles (1)
- AAPI Well-Being (1)
- Abandonment (1)
- Academic Struggles (1)
- Accepting Love (1)
- Acupressure (1)
- Altered States (1)
- Art Therapy (1)
- Astral Projection (1)
- Betrayal (1)
- Biohacking (1)
- Body Scan Meditation (1)
- Building Culture (1)
- Bulimia (1)
- Child’s Autism (1)
- Christianity (1)
- Clairvoyance and Precognition (1)
- Codependency (1)
- Collective Trauma (1)
- Compassion Meditation (1)
- Conscience (1)
- Cross-Cultural Dynamics (1)
- Death or Loss of a Loved One (1)
- Dharma (1)
- Divination Systems (1)
- Ego (1)
- Ego Dissolution (1)
- Environmental Justice (1)
- Epigenetics (1)
- Facing Own Death (1)
- Gender Justice (1)
- God (1)
- Goddess (1)
- Grace (1)
- Handling a Loved One’s Illness (1)
- Heartmath (1)
- Higher Calling (1)
- Hinduism (1)
- Identity Shifts (1)
- Immigration and Assimilation (1)
- Indigenous Well-Being (1)
- Inflammation (1)
- Inner Child (1)
- Inspiration (1)
- Intimacy (1)
- Jungian Analysis (1)
- Latinx Well-Being (1)
- LGBTQIA Children (1)
- Life Force Energy (1)
- Living as an Empath (1)
- Lovingkindness Meditation (1)
- Marriage (1)
- Masculine/Feminine Dynamics (1)
- Men’s Well-Being (1)
- Midlife Crisis (1)
- Narcissism (1)
- Native American Beliefs (1)
- Nutritional Medicine (1)
- Patience (1)
- Personality Disorders (1)
- Personality Typing (1)
- Play (1)
- Poetry (1)
- Pregnancy and Childbirth (1)
- Psychoanalysis (1)
- Psychology and Spirituality (1)
- Raising Daughters (1)
- Regret (1)
- Runes (1)
- Sexual Health (1)
- Shamanic Healing (1)
- Sleep Disorders (1)
- Somatic Experiencing (1)
- Spiritual Quest (1)
- Suicide Loss Survivor (1)
- Sustainability (1)
- T’ai Chi (1)
- Transcendent Experience (1)
- Transitions (1)
- Trauma-Informed Therapy (1)
- Veganism (1)
- Vegetarianism (1)
- Visions and Hallucinations (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Weight Concerns (1)
FILTER
TEACHER
- Thich Nhat Hanh (8)
- Harriet Lerner (6)
- Michael Phelps (6)
- Natalie Goldberg (6)
- Byron Katie (5)
- Gabor Maté (5)
- Lisa Feldman Barrett (5)
- Simone Biles (5)
- Amishi Jha (4)
- Daniel J. Siegel (4)
- Debbie Ford (4)
- Martin Luther King Jr. (4)
- The Dalai Lama (4)
- A. H. Almaas (3)
- Bhikku Anālayo (3)
- Daniel Goleman (3)
- don Jose Ruiz (3)
- Ellen Langer (3)
- J. Krishnamurti (3)
- Jack Kornfield (3)
- Joseph Goldstein (3)
- Lodro Rinzler (3)
- Ram Dass (3)
- Rick Hanson (3)
- Andrew Solomon (2)
- Andrew Weil (2)
- Andy Puddicombe (2)
- Ashley Neese (2)
- Billie Jean King (2)
- Brendon Burchard (2)
- Dan Millman (2)
- Daniel Amen (2)
- don Miguel Ruiz (2)
- Edward Hallowell (2)
- Elaine Aron (2)
- Elena Brower (2)
- Elizabeth Lesser (2)
- James Baraz (2)
- John Sarno (2)
- Julia Cameron (2)
- Karla McLaren (2)
- Marie-Nathalie Beaudoin (2)
- Mark Epstein (2)
- Martin Seligman (2)
- Megan Rapinoe (2)
- Michael A. Singer (2)
- Naomi Osaka (2)
- Noah Elkrief (2)
- Poppy Jamie (2)
- Rhonda Magee (2)
- Rich Roll (2)
- Rumi (2)
- Sharon Salzberg (2)
- Shauna Shapiro (2)
- Simon Sinek (2)
- Stephanie Y. Evans (2)
- Stephen Mitchell (2)
- Terri Cole (2)
- Thubten Chodron (2)
- Alain de Botton (1)
- Alexandra Elle (1)
- Alison Green (1)
- angel Kyodo williams (1)
- Angela Duckworth (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Barbara Emrys (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brené Brown (1)
- Cal Newport (1)
- Charles Tart (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Chögyam Trungpa (1)
- Connie Zweig (1)
- David Steindl-Rast (1)
- David Whyte (1)
- Dilip Jeste (1)
- Donna Eden (1)
- Dorothy Day (1)
- Eckhart Tolle (1)
- Elizabeth Gilbert (1)
- Eric Maisel (1)
- Gangaji (1)
- Gary Gach (1)
- Gary Zukav (1)
- Geneen Roth (1)
- Gordon Neufeld (1)
- Guru Jagat (1)
- Helen Weng (1)
- Herbert Benson (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- Jack Canfield (1)
- Jacqueline Carter (1)
- James Doty (1)
- James Hillman (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Jeff Foster (1)
- Joan Borysenko (1)
- JoAnna Hardy (1)
- John Bradshaw (1)
- John C. Parkin (1)
- John Welwood (1)
- John Wooden (1)
- Joseph M. Marshall III (1)
- Judson Brewer (1)
- Kareem Abdul-Jabbar (1)
- Karen Casey (1)
- Karen May (1)
- Kathryn Budig (1)
- Kathy Freston (1)
- Kelly McGonigal (1)
- Kim Eng (1)
- Kristin Neff (1)
- Larry Ward (1)
- Larry Yang (1)
- Leah Guy (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Louise Hay (1)
- Maria Sirois (1)
- Marianne Williamson (1)
- Mark Victor Hansen (1)
- Michael Bernard Beckwith (1)
- Michael Brown (1)
- Mihály Csíkszentmihályi (1)
- Mirabai Bush (1)
- Misty Copeland (1)
- Mooji (1)
- Moshé Feldenkrais (1)
- Muhammad Ali (1)
- Nancy Mellon (1)
- Naomi Shihab Nye (1)
- Neale Donald Walsch (1)
- Nicole LePera (1)
- Nicole Sachs (1)
- Noah Levine (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Phil Jackson (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Ralph De La Rosa (1)
- Raymond Buckland (1)
- Rich Fernandez (1)
- Rob Bell (1)
- Ruby Wax (1)
- Russ Hudson (1)
- Sam Harris (1)
- Scott Shute (1)
- Shinzen Young (1)
- Stephan Bodian (1)
- Tal Ben-Shahar (1)
- Tara Brach (1)
- Ted DesMaisons (1)
- Tony Gaskins Jr. (1)
- Wendell Berry (1)
- William Bloom (1)
- Yongey Mingyur Rinpoche (1)
Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.7