ARTICLE
6 Tips for Managing Your Anxiety from Olympic Sports Psychologists
By Carolyn L. Todd — 2018
Because they know how to help you cope under pressure.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- BIPOC Well-Being (27)
- Kids and Sports (26)
- Well-Being (25)
- Self-Care (24)
- Self-Reflection Practices (23)
- Performance Anxiety (22)
- Anxiety (21)
- Depression (21)
- Mindfulness Practices (21)
- Self-Pressure (21)
- Work-Life Balance (20)
- Burnout (18)
- Entrepreneurship (18)
- Leadership (18)
- Women’s Well-Being (18)
- Stress Management (17)
- Meditation (16)
- Cancer (15)
- Mindfulness Meditation (15)
- Parenting (15)
- Peak Performance (15)
- LGBTQIA Well-Being (14)
- Emotional Labor (13)
- Illness and Injury (13)
- Addiction (12)
- Black Well-Being (12)
- Awareness (11)
- Creative Well-Being (11)
- Happiness (11)
- ADD/ADHD (10)
- Building Character (10)
- Compassion (10)
- Eating Disorders (10)
- Exercise (10)
- Gender Discrimination (10)
- Growth Mindset (10)
- Journaling (10)
- Mind-Body Connection (10)
- Resilience (10)
- Stress (10)
- Authenticity (9)
- Courage (9)
- Diet and Nutrition (9)
- Disabled Well-Being (9)
- Mental Health Challenges (9)
- Presence (9)
- Search for Purpose (9)
- Betrayal (8)
- Female Empowerment (8)
- Focus (8)
- Goal Setting (8)
- Job Loss (8)
- Motherhood (8)
- Motivation (8)
- Neurodiversity (8)
- Physical Health (8)
- Self-Esteem (8)
- Self-Limiting Beliefs (8)
- Setting Limits and Boundaries (8)
- Buddhism (7)
- Chronic Pain (7)
- Discrimination (7)
- Honoring Emotion (7)
- Pleasing Parents (7)
- Self-Worth (7)
- Values (7)
- Anger Management (6)
- Belonging (6)
- Caregiver Well-Being (6)
- Clinical Depression (6)
- Criticism and Rejection (6)
- Emotional Intelligence (EQ) (6)
- Gender Challenges (6)
- Life-Altering Injury (6)
- Loneliness (6)
- Neuroscience (6)
- Plateauing (6)
- Productivity (6)
- Regret (6)
- Self-Acceptance (6)
- Self-Development (6)
- Suicide (6)
- Trauma Healing (6)
- Work Relationships (6)
- Young Adult Well-Being (6)
- Activism/Service (5)
- Aging (5)
- Body Image (5)
- Chronic Anxiety (5)
- Communication Skills (5)
- Empathy (5)
- Endurance (5)
- Gratitude (5)
- Habits of Mind (5)
- Identity (5)
- Kindness (5)
- Mentoring (5)
- Offering Support to Others (5)
- Racial Discrimination (5)
- Self-Actualization (5)
- Self-Discovery (5)
- Talk Therapy (5)
- Transgender Well-Being (5)
- Addiction Recovery (4)
- Breathwork (4)
- Child’s Emotional Growth (4)
- Collaboration (4)
- Community Healing (4)
- Conflict Resolution (4)
- Connection with Nature (4)
- Decision Making (4)
- Drug Addiction (4)
- Failure (4)
- Family Dynamics (4)
- Fellowship and Community (4)
- Grit (4)
- Homophobia (4)
- Indigenous Well-Being (4)
- Inner Peace (4)
- Intention (4)
- Latinx Well-Being (4)
- Letting Go (4)
- Men’s Well-Being (4)
- Neuroplasticity (4)
- Positive Self-Talk (4)
- Positive Thinking (4)
- Psychology (4)
- Racism (4)
- Self-Love (4)
- Unfulfilled Career (4)
- AAPI Well-Being (3)
- Brain Health (3)
- Child’s ADD/ADHD (3)
- Climate Change (3)
- Cognitive Behavioral Therapy (3)
- Confidence (3)
- Consciousness (3)
- Death or Loss of a Loved One (3)
- Empowerment (3)
- Fear (3)
- Gender Identity (3)
- Generosity (3)
- Healthy Eating (3)
- Living with Illness (3)
- Lovingkindness Meditation (3)
- Negative Self-Talk (3)
- Passion (3)
- Personal Development (3)
- PTSD (3)
- Quitting Your Job (3)
- Racial Justice (3)
- Relationship with Time (3)
- Self-Expression (3)
- Self-Mastery (3)
- Sleep (3)
- Social Anxiety (3)
- Social Responsibility (3)
- Speaking Your Truth (3)
- Spiritual Growth (3)
- The Yips (3)
- Trust (3)
- Visualization (3)
- Vulnerability (3)
- Yoga (3)
- Acceptance (2)
- Anger (2)
- Anorexia (2)
- Autism (2)
- Building Culture (2)
- Coming Out (2)
- Connection (2)
- Conscience (2)
- Cross-Cultural Dynamics (2)
- Divorce and Breakup (2)
- Epigenetics (2)
- Forest Bathing (2)
- Forgiveness (2)
- Friendship (2)
- Gender Justice (2)
- Grief (2)
- Inner Life (2)
- Inner Strengths (2)
- Insomnia (2)
- Integrative Medicine (2)
- Laughter Therapy (2)
- LGBTQIA Sexuality (2)
- Life Challenges (2)
- Longevity (2)
- Nonbinary Well-Being (2)
- Perception (2)
- Rest (2)
- Retirement (2)
- Ritual (2)
- Self-Compassion (2)
- Self-Healing (2)
- Self-Realization (2)
- Self-Reckoning (2)
- Sexual Assault or Abuse (2)
- Shame (2)
- Spiritual Development (2)
- Suffering (2)
- Time Management (2)
- Traumatic Grief (2)
- Unconscious Bias (2)
- Abandonment (1)
- Acupressure (1)
- Affirmations (1)
- Asking for Help (1)
- Ayurveda (1)
- Biohacking (1)
- Body Positivity (1)
- Body Scan Meditation (1)
- Bulimia (1)
- Bullying (1)
- Cannabis/CBD (1)
- Child’s Anxiety (1)
- Child’s Autism (1)
- Children’s Well-Being (1)
- Christianity (1)
- Chronic Health Conditions (1)
- Comparing Belief Traditions (1)
- Compassion Meditation (1)
- Competition (1)
- Cross-Cultural Parenting (1)
- Curiosity (1)
- Dharma (1)
- Digital Life (1)
- Disconnection (1)
- Drug Policy (1)
- Economic Justice (1)
- Energy Healing (1)
- Environmental Justice (1)
- Female Friendship (1)
- Financial Instability (1)
- Finding Meaning (1)
- Flower Essences (1)
- Gender Transition (1)
- Genetics (1)
- Habit Formation (1)
- Healing Approaches (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Household Labor (1)
- Ibogaine (1)
- Imagination and Creativity (1)
- Immigration and Assimilation (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Insight (Vipassana) Meditation (1)
- Inspiration (1)
- Integrity (1)
- Interdependence (1)
- Intuition (1)
- Ketamine (1)
- Loss of Partner/Spouse (1)
- Lovingkindness (1)
- Masculine/Feminine Dynamics (1)
- MDMA (1)
- Neuropsychology (1)
- Optimism (1)
- Panic Attacks (1)
- Patience (1)
- Personality Disorders (1)
- Personality Typing (1)
- Poverty/Economic Inequality (1)
- Problem Solving (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Race and Gender (1)
- Racial Healing (1)
- Relationship Challenges (1)
- Relationship with Money (1)
- Self-Control (1)
- Self-Employment (1)
- Self-Reliance (1)
- Shadow (1)
- Social Justice (1)
- Social Presence (1)
- Social Psychology (1)
- Somatic Practices (1)
- Soul Mission (1)
- Spiritual Direction (1)
- Spiritual Practices (1)
- Spirituality and Health (1)
- Subconscious (1)
- Tarot (1)
- The Feldenkrais Method (1)
- Tibetan Buddhism (1)
- Transitions (1)
- Wake-Up Calls (1)
- Willpower (1)
- Women’s Rights (1)
- Work Ethic (1)
- Yoga Nidra (1)
- Yoga Therapy (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Edward Hallowell (4)
- Michael Phelps (4)
- Daniel Goleman (3)
- Jon Kabat-Zinn (3)
- Joseph Goldstein (3)
- Miles Neale (3)
- Naomi Osaka (3)
- Adam Grant (2)
- Amishi Jha (2)
- Arianna Huffington (2)
- don Jose Ruiz (2)
- Ellen Langer (2)
- Jacqueline Carter (2)
- Jessica Dore (2)
- Joanne Cacciatore (2)
- Karla McLaren (2)
- Richard Davidson (2)
- Tara Brach (2)
- Thich Nhat Hanh (2)
- Amy Morin (1)
- Bessel van der Kolk (1)
- Byron Katie (1)
- Chalene Johnson (1)
- Chan Khong (1)
- Chelsey Luger (1)
- Chögyam Trungpa (1)
- Connie Zweig (1)
- Elizabeth Stanley (1)
- Emiliana Simon-Thomas (1)
- Eric Maisel (1)
- Frank Ostaseski (1)
- Gabor Maté (1)
- Herbert Benson (1)
- Hyla Cass (1)
- James Baraz (1)
- Judith Orloff (1)
- Kareem Abdul-Jabbar (1)
- Kelly McGonigal (1)
- La Sarmiento (1)
- Lama Tsultrim Allione (1)
- Light Watkins (1)
- Mark Epstein (1)
- Martha Beck (1)
- Mary Oliver (1)
- Mirabai Bush (1)
- Monnica Williams (1)
- Moshé Feldenkrais (1)
- Natalie Goldberg (1)
- Nataly Kogan (1)
- Oprah Winfrey (1)
- Oshoke Pamela Abalu (1)
- Parker J. Palmer (1)
- Reginald Ray (1)
- Rich Fernandez (1)
- Rick Hanson (1)
- Shauna Shapiro (1)
- Shiva Rea (1)
- Sister Jenna (1)
- Stephen Covey (1)
- Tara Mohr (1)
- Temple Grandin (1)
- Toni Bernhard (1)