By Carolyn L. Todd — 2018
Because they know how to help you cope under pressure.
Read on www.self.com
CLEAR ALL
Michael Phelps discusses his struggle with mental health through his swimming career.
“The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment.” In a talk equal parts eloquent and devastating, writer Andrew Solomon takes you to the darkest corners of his mind during the years he battled depression.
When the path ahead is dark, how can we keep from stumbling? How do we make our way with courage and dignity? “Inside each of us is an eternal light that I call ‘the One Who Knows,’ ” writes Jack Kornfield.
2