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6 Tips for Managing Your Anxiety from Olympic Sports Psychologists

By Carolyn L. Todd — 2018

Because they know how to help you cope under pressure.

Read on www.self.com

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Q&A: How Can I Ease Performance Anxiety?: Shiva Rea Offers Tips from Yoga and Ayurveda for Calming Nervous Energy and Anxiety.

I’m preparing for a dance performance in front of a big crowd of people, many of whom I know. I’d like to calm my nerves and quell my anxiety. How should I channel all my nervous energy?

Article
Shiva Rea
2017
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Bruce Lee’s Philosophy on Life: 6 Simple, Transformative Words.

“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.

Article
Samuel Kronen
2017
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When Fear Is a Competitive Advantage — 4 Steps to Make It Work for You

Entrepreneurs are psychologically unique. In a world where up to 90% of startups fail, the most enduring visionaries will push through, energized by the idea of experiencing freedom and success alongside the 10% who beat the odds. They’re resilient. They’re adaptable.

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First Round Review
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Investors and Entrepreneurs Need to Address the Mental Health Crisis in Startups

The most brilliant and creative amongst us are sometimes the most troubled, and nowhere is that clearer than in the entrepreneurial ecosystem.

Article
Jake Chapman
2018
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How to Survive Being Laid Off

Being laid off can be a financial nightmare, but what isn’t talked about enough is the psychic toll it takes, and the decisions we make around work in the aftermath.

Article
Anupa Mistry
2019
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Why We May Be Measuring Burnout All Wrong

The pandemic has pushed many to the brink. But although we're exhausted and overwhelmed, some experts say we're not actually as burned out as we may think.

Article
Kate Morgan
2021
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‘It Feels Like I’m Choking’— Actors Reveal Crippling Effects of Stage Fright

Performers open up anonymously in new study throwing light on severity of ‘humiliating’ condition

Article
Dalya Alberge
2020
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5 Tips to Overcome Stage Fright with Advice from Itzhak Perlman

Here are some insights on overcoming stage fright, particularly for a performing musician.

Article
MasterClass staff
2021
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Do You Have Musical Performance Anxiety?

Although some anxiety about performing is normal and may even enhance your performance, excessive anxiety is neither helpful nor inevitable.

Article
Arlin Cuncic
2020
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10 Reasons Why We Choke Under Pressure

What lies beneath performance anxiety?

Article
Shahram Heshmat
2020
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EXPLORE TOPIC

Athlete Well-Being