ARTICLE

6 Tips for Managing Your Anxiety from Olympic Sports Psychologists

By Carolyn L. Todd — 2018

Because they know how to help you cope under pressure.

Read on www.self.com

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There is no other day. All days are present now. This moment contains all moments.

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Isn’t it funny how day by day nothing changes, but when you look back everything is different?

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We are what we believe we are!

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'Knock and it shall be opened.’ But does knocking mean hammering and kicking the door like a maniac?

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I thought I could describe a state; make a map of sorrow. Sorrow, however, turns out to be not a state but a process.

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No great wisdom can be reached without sacrifice.

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Do not waste time bothering whether you ‘love’ your neighbor; act as if you did. As soon as we do this we find one of the great secrets. When you are behaving as if you loved someone, you will presently come to love him.

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It may be hard for an egg to turn into a bird: it would be a jolly sight harder for a bird to learn to fly while remaining an egg. We are like eggs at present. And you cannot go on indefinitely being just an ordinary, decent egg. We must be hatched or go bad.

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Experience: that most brutal of teachers. But you learn, my God do you learn.

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Pride gets no pleasure out of having something, only out of having more of it than the next man. . . . It is the comparison that makes you proud: the pleasure of being above the rest. Once the element of competition is gone, pride is gone.

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Athlete Well-Being