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6 Tips for Managing Your Anxiety from Olympic Sports Psychologists

By Carolyn L. Todd — 2018

Because they know how to help you cope under pressure.

Read on www.self.com

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Have We Reached the Athletic Limits of the Human Body?

Record-breaking has slowed, but science could find new ways to make us keep getting stronger and faster.

Article
Bret Stetka
2016
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Chasing the ‘Holy Grail’ of Baseball Performance

Some researchers believe team chemistry may emerge from literal chemistry: testosterone levels, hormonal states.

Article
Ben Rowan
2018
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How to Make Your Kid Hate Sports Without Really Trying

70% of children drop out of organized sports by age 13, according to research

Article
Kelly Wallace
2016
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Overload Principle: Training with Purpose

Plateauing happens to athletes at all levels. It’s good for training regimens to become a way of life, but doing those sessions over and over again can become like mindlessly checking a box. Inputs remain the same–which can be detrimental to increasing performance outputs.

Article
Nate Martins
2019
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Battling Plateaus

Plateaus – aka periods of little to no progress – are inevitable in the sport of weightlifting.

Article
Mash Elite Performance
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Stuck in a Rut? How to Avoid Plateauing in the Weight Room

Let me ask you a question. Have you ever hit a plateau in the weight room when it comes to increasing strength? What about when it comes to increasing power output (vertical jump, short-distance sprint)? Well if you have, you are not alone.

Article
Pedro Mendez
2020
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Plateaus: Practice Without Progress

“It was a downward spiral for about three years. I just reached a natural point where I felt that I wasn’t going to see immediate results anymore and that was hard for me to accept. I did the same thing every single day for so long that I could just tell I was not improving.

Article
Maya Rathore
2019
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15 Children Of Athletes Who Were Overshadowed By Their Parents

Here are 15 athletes who were far too overshadowed by their parents to often poor results and show how fame is a double-edged sword.

Article
Michael Weyer
2017
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The Worst Siblings in Sports

Sibling rivalries can be heated, with one brother or sister constantly trying to outdo the other in a search for both personal satisfaction and parental approval. So when two or more siblings show up together in the sports world, comparisons are inevitable.

Article
Bleacher Report
2012
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27 Celebrities and Athletes Who Followed in Their Fathers’ Footsteps

Like father, like son. It’s not always easy to follow in your fathers’ footsteps It’s natural for sons to admire their fathers, but when your dad is a professional athlete or entertainer, well, a kid really has something to aspire to.

Article
Matthew Jussim
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EXPLORE TOPIC

Athlete Well-Being