ARTICLE

6 Tips for Managing Your Anxiety from Olympic Sports Psychologists

By Carolyn L. Todd — 2018

Because they know how to help you cope under pressure.

Read on www.self.com

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Should Athletes Rest When Injured?

When an athlete experiences an injury and is sidelined from her sport, it is common to think full rest is the best way to allow her body to recover.

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Every Injured Athlete Goes Through Depression

Dr. Rob Bell speaking to NFL Strength Coaches in Las Vegas. Here is the reason why every athlete who gets injured will experience some sort of depression.

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Running Past Fifty: Advice and Inspiration for Senior Runners

Running brings joy and health benefits to all participants, especially those of the baby boomer generation. But when legs get sore, joints feel achy, and old age creeps up, sometimes senior runners need a little extra motivation to get out of the door and on the road.

Gail Waesche Kislevitz

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Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pains, as well as improve range of motion and flexibility.

Jessica Matthews

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Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

The capacity to endure is the key trait that underlies great performance in virtually every field.

Alex Hutchinson

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The Comeback Quotient: A Get-Real Guide to Building Mental Fitness in Sport and Life

Every sports fan loves a great comeback. Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it? In The Comeback Quotient, celebrated sportswriter Matt Fitzgerald supplies the answer to both questions.

Matt Fitzgerald

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Peak: The New Science of Athletic Performance that Is Revolutionizing Sports

There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset.

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The Mentor Leader: Secrets to Building People and Teams That Win Consistently

“Your only job is to help your players be better.” That single idea had a huge impact on Tony Dungy when he heard it from one of his earliest mentors, and it led him to develop the successful leadership style so admired by players and coaches throughout the NFL.

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Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries

Weaving together personal narratives from athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, Rebound contains more than 45 Mental Skills and Drills athletes can use at every phase of their recovery process.

Cindy Kuzma, Carrie Jackson Cheadle

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The Champion’s Mind: How Great Athletes Think, Train, and Thrive

Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn’t necessarily translate to a superior on-field experience—it’s the mental game that matters most.

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EXPLORE TOPIC

Athlete Well-Being