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6 Tips for Managing Your Anxiety from Olympic Sports Psychologists

By Carolyn L. Todd — 2018

Because they know how to help you cope under pressure.

Read on www.self.com

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04:01

What too Much Exercise Does to Your Body and Brain

If working out is good for you, then working out more can only be better for you, right? Not quite. Too many trips to the gym or cardio sessions could actually undo all of those gains you’ve been working towards.

Video
2018
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05:31

Painkillers in the NFL: Kyle Turley on Playing Numb

More than 1,000 former NFL players are addicted to painkillers. Many are without health insurance, or any semblance of a support system.

Video
2015
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16:32

From Drug Addiction to Grocery Store Clerk to NFL Star: Darren Waller’s Incredible Journey

Darren Waller is one of the NFL’s best tight ends. His “cheat code” to playing at a high level? Sobriety. He’s a survivor of an addiction that nearly cost him everything.

Video
2020
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The Drop: How the Most Addictive Sport Can Help Us Understand Addiction and Recovery

In this revelatory and original book, award-winning author of the acclaimed surf memoir On a Wave illuminates the connection between waves, addiction, and recovery, exploring what surfing can teach us about the powerful undertow of addictive behaviors and the ways to swim free of them.

Book
Thad Ziolkowski
2025
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This Is Your Brain on Sports: The Science of Underdogs, the Value of Rivalry, and What We Can Learn from the T-Shirt Cannon

This is Your Brain on Sports is the book for sports fans searching for a deeper understanding of the games they watch and the people who play them. Sports Illustrated executive editor and bestselling author L.

Book
Wertheim, L. Jon,Sommers, Sam
2017
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07:21

ADHD: Lessons Learned from Athletes

The trick to managing your attention deficit hyperactivity disorder is managing your attention and managing your emotions. Same holds true for athletes.

Video
2018
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02:51

How to Work with Athletes with ADHD and/or Dyslexia

Conversation with NeuroSocio Psychologist Dr. Conor Hogan. In this video, Rubio and Dr. Hogan discuss the different ways to work with athletes who have ADHD and/or eyslexia.

Video
2020
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03:17

Neurofeedback Helps Professional Athlete with ADHD and Anxiety

Denise Mueller is a CEO, cyclist and a mother of three. She is the first ever fastest woman on bicycle with a bicycle land speed record of 147 mph!!! Discover how InnerOptimal Advanced Brain Training helped her to achieve this amazing goal.

Video
2017
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07:32

Impact of ADHD on Sports Psychology from a Sports Psychiatrist

Meet Andrew J. Cutler, M.D., sports psychiatrist for the Tampa Bay Devil Rays. In this episode of Attention Talk Video, host Jeff Copper talks with Dr.

Video
2013
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01:22

ADHD and What I Would Tell #MyYoungerSelf | Michael Phelps

Michael Phelps, the most decorated Olympian of all time, has broken numerous records as a competitive swimmer. Making history as the oldest individual gold medalist in Olympic swimming history at the age of 28 is just one of his feats—he has set more than 30 other world records.

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Michael Phelps
2017
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EXPLORE TOPIC

Athlete Well-Being