ARTICLE

6 Tips for Managing Your Anxiety from Olympic Sports Psychologists

By Carolyn L. Todd — 2018

Because they know how to help you cope under pressure.

Read on www.self.com

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Breaking Through Depression—Derrick Malone’s Story

Derrick Malone, an ex-Oregon football player, opens up about his fight with depression. Malone talks about what steps he took to fight the battle.

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Real Sports with Bryant Gumbel: Depression in College Athletes (HBO Sports)

Jon Frankel sits down with the NCAA’s chief medical officer, a workplace abuse expert and former NCAA athletes to learn more about depressed college athletes.

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Real Sports with Bryant Gumbel: Depression in College Athletes Web Extra #2 (HBO Sports)

Madison Holleran’s father Jim remembers his daughter and calls on athletic departments to do more to help student-athletes with mental health problems.

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Michael Phelps Opens Up about His Struggles with Mental Health | Outside the Lines

Decorated Olympic swimmer Michael Phelps sits down with Jeremy Schaap on Outside the Lines to share his journey with depression and discusses the impact of other athletes coming forward with stories of their own struggles with mental health.

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Demar DeRozan: Inside an Athlete’s Head

NBA star DeRozan shares the emotions, the isolation and the hard choices that have come with pro basketball. This is a CBC Gem original.

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Old Athlete Meets Young Athlete to Discuss Mental Illness | Dean Windass Meets Tyson Fury | The Gap

Tyson Fury, 31, and Dean Windass, 50, are both top sportsmen and both have suffered from very public mental health issues.

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Athletes Get Honest on Post-Olympic Depression in “The Weight of Gold”

Some people train their whole lives for less than a minute on the world stage at the Olympics. Win or lose what happens after? Some feel they have no life left to live after the Olympic village closes its doors.

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When Life Grabs You by the Baseballs: Finding Happiness in Life’s Changeups

When dreams collapse . . . Jon Peters had it all: record-breaking high school baseball pitcher, on the cover of Sports Illustrated, a beautiful girlfriend. He was going to play professional baseball. He was going to have everything he’d ever wanted.

Jon Peters, Ginger Kolbaba

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From Cleats to Loafers: And Everything in Between

The chapters in this book contain some of the proudest moments for an athlete, as well as the dark moments. I share with you my story of striving to achieve a dream of mine, making it to the NFL and enjoying a long career. Along the way I met with failure, depression and a loss of identity.

Jared A. Johnston

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Mind of the Athlete—The Importance of Sleep

Dr. Jarrod Spencer, Sports Psychologist with Mind of the Athlete, explains the importance of sleep for performance and the different ways to improve your sleep.

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EXPLORE TOPIC

Athlete Well-Being