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'Mentally, That's a Whole 'Nother Ball Game'

By Jamie Lisanti — 2020

Simone Biles is one of many elite athletes dealing with the psychological impact of the pandemic. From the Olympics to the major pro leagues, athletes are finding different ways to cope.

Read on www.si.com

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3 Truths About Anxiety That Will Help You Feel Better, Fast

Plus, a simple trick you can try any time for instant calm.

Article
Amy B. Scher
2019
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Anxiety

Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress.

Article
MedlinePlus
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Why Taking a Mental Health Day Isn’t Always Enough

A mental health day is a great time to indulge in self-care. Nevertheless, only practicing self-care once in a while isn’t always enough.

Article
Ashley Laderer
2021
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Social Isolation’s High Physical and Psychological Toll

Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.

Article
Betsy Morris
2020
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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

Article
Light Watkins
2020
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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

Article
Molly Burford
2019
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Nature-Based Guided Imagery as an Intervention for State Anxiety

Anxiety is a significant mental health issue in modern society and empirical research into effective interventions to address anxiety has been extensive. Spending time in nature is one approach that has demonstrated anxiolytic effects.

Article
Jessica Nguyen, Eric Brymer
2018
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Bach Flower Remedies for Psychological Problems and Pain: A Systematic Review

Bach Flower Remedies are thought to help balance emotional state and are commonly recommended by practitioners for psychological problems and pain. We assessed whether Bach Flower Remedies (BFRs) are safe and efficacious for these indications by performing a systematic review of the literature.

Article
Kylie Thaler, Angela Kaminski, Andrea Chapman, Tessa Langley, Gerald Gartlehner
2009
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TV Host Michelle Harris on How She Used These Methods to Get Her Anxiety Under Control

I began having anxiety attacks in high school. The scariest part was that I really didn’t know what they were at first. Because of my personality, which is more Type-A organized, it would have been easy to allow them to take over my life and become debilitating.

Article
Michelle Harris
2019
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How Tarot Cards Are Used to Help Mental Health

In the past, I had mostly stayed away from tarot cards for fear of what they might reveal — that something terrible was waiting for me, that my true love was going to leave me, that I was going to be broke for the rest of my life.

Article
Erica Euse
2018
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EXPLORE TOPIC

Anxiety