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6 Proven Strategies for Crushing Athletic Performance Anxiety

By Anna Medaris Miller — 2017

Use your race day jitters to fuel, not derail, you.

Read on health.usnews.com

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What to Steal from 6 Olympians’ Pre-Game Rituals

We can’t think of many more pressure-filled moments in sports than being an Olympic athlete on the starting line. To be ready to perform at the highest level, and deal with the inevitable nerves, each athlete has to find his perfect pre-competition routine.

Article
Lily Ford
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Rituals Keep These Athletes Grounded. They Can Help Parents, Too.

With stress levels high during the pandemic, every day can feel like overtime. Here’s how to take back control.

Article
Neha Chaudhary
2020
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Athlete Well-Being