By Michele Borba — 2021
A lot of children today fall apart when they experience disappointing setbacks.
Read on 30seconds.com
CLEAR ALL
The pandemic was rough for Black and Latina families, but many women in these communities met the challenges head on.
Through the size of her platform, however, and her decision to choose well-being over pursuit of a Grand Slam title, Osaka offers the promise of bringing mental health awareness—both inside and outside of sports—to an entirely new level.
Taking into account your own wellbeing as well as the best interests of others, here are some of the most important ways to become a better person.
1
New research demonstrates parental burnout has serious consequences. As defined by the study, burnout is an exhaustion syndrome, characterized by feeling overwhelmed, physical and emotional exhaustion, emotional distancing from one’s children, and a sense of being an ineffective parent.
Between taking children to school and managing other to-dos, some days it may feel like you don’t get a minute to yourself. And even when you hear about, self-care, you may dismiss it as frivolous, unnecessary, or even selfish.
When your child is sick in the hospital, it can feel like you’ve entered an alternative universe. That heartache hit me like a tidal wave while caring for my desperately ill son in two children’s hospitals for eight months straight in 2015.