By Camonghne Felix — 2021
“I should have quit way before Tokyo.”
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CLEAR ALL
The founder of Black Girls Breathing set a goal to hit by 2025, here’s how she’s going to do it.
As the fight for racial justice takes place against the backdrop of the global pandemic, the need for regenerative self-care services that center Black women has never been more apparent.
Long considered to be an elusive state that is found versus created, the idea of flow is seen by most as a mystical occurrence unlocked by athletes in fleeting moments or gurus who pursue enlightenment like a full-time job. Fortunately, it’s neither.
How does exercise reduce stress? Surprising answers to this question and more.
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
