ARTICLE

FindCenter AddIcon

Simone Biles Chose Herself

By Camonghne Felix — 2021

“I should have quit way before Tokyo.”

Read on www.thecut.com

FindCenter Post-Image

Q&A: How Can I Ease Performance Anxiety?: Shiva Rea Offers Tips from Yoga and Ayurveda for Calming Nervous Energy and Anxiety.

I’m preparing for a dance performance in front of a big crowd of people, many of whom I know. I’d like to calm my nerves and quell my anxiety. How should I channel all my nervous energy?

FindCenter AddIcon

EXPLORE TOPIC

Performance Pressure