ARTICLE

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How Maladaptive Perfectionism Can Arouse Anger

By Bernard Golden, Ph.D. — 2020

Aspiring to be perfect is very different than believing we need to be perfect.

Read on www.psychologytoday.com

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What to Steal from 6 Olympians’ Pre-Game Rituals

We can’t think of many more pressure-filled moments in sports than being an Olympic athlete on the starting line. To be ready to perform at the highest level, and deal with the inevitable nerves, each athlete has to find his perfect pre-competition routine.

Article
Lily Ford
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Rituals Keep These Athletes Grounded. They Can Help Parents, Too.

With stress levels high during the pandemic, every day can feel like overtime. Here’s how to take back control.

Article
Neha Chaudhary
2020
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EXPLORE TOPIC

Anger Management