By Bernard Golden, Ph.D. — 2020
Aspiring to be perfect is very different than believing we need to be perfect.
Read on www.psychologytoday.com
CLEAR ALL
Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry.
2