By Bernard Golden, Ph.D. — 2020
Aspiring to be perfect is very different than believing we need to be perfect.
Read on www.psychologytoday.com
CLEAR ALL
An in-person semester means a more eventful college lifestyle and an outbreak of widespread perfectionism.
In sports, it's what happens between your ears that matters.
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
1
Usually, we are not, in fact, upset about the facts. We are upset about our interpretations of the facts, and particularly, when we take these facts to mean we are being attacked or rejected in some way.