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How Maladaptive Perfectionism Can Arouse Anger

By Bernard Golden, Ph.D. — 2020

Aspiring to be perfect is very different than believing we need to be perfect.

Read on www.psychologytoday.com

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Andy Yoon | How to Overcome Post-Pandemic Perfectionism

An in-person semester means a more eventful college lifestyle and an outbreak of widespread perfectionism.

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3 Essential Mindsets for Athletic Success

In sports, it's what happens between your ears that matters.

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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One Simple Question to Move from Anger to Peace

Usually, we are not, in fact, upset about the facts. We are upset about our interpretations of the facts, and particularly, when we take these facts to mean we are being attacked or rejected in some way.

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EXPLORE TOPIC

Anger Management