7
ARTICLE
How Maladaptive Perfectionism Can Arouse Anger
By Bernard Golden, Ph.D. — 2020
Aspiring to be perfect is very different than believing we need to be perfect.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Mastery (55)
- Well-Being (51)
- Anxiety (49)
- Depression (47)
- Anger Management (43)
- Self-Pressure (43)
- Neuroscience (36)
- Peak Performance (35)
- Performance Pressure (33)
- Honoring Emotion (31)
- Goal Setting (29)
- Mind-Body Connection (29)
- Self-Development (29)
- Anger (28)
- Motivation (28)
- Self-Care (27)
- Resilience (26)
- Illness and Injury (24)
- Kids and Sports (24)
- Stress Management (24)
- Habit Formation (23)
- Parenting (23)
- Brain Health (22)
- Mindfulness (22)
- Physical Health (22)
- Self-Discovery (22)
- Addiction (21)
- Habits of Mind (20)
- Self-Reflection Practices (20)
- Negative Self-Talk (19)
- Stress (19)
- Confidence (18)
- Gender Discrimination (17)
- Women’s Well-Being (17)
- Diet and Nutrition (16)
- Eating Disorders (16)
- Fear (16)
- Focus (16)
- LGBTQIA Well-Being (16)
- Self-Healing (16)
- ADD/ADHD (15)
- Awareness (15)
- Child’s Emotional Growth (15)
- Chronic Anxiety (15)
- Criticism and Rejection (15)
- Emotional Intelligence (EQ) (15)
- Self-Limiting Beliefs (15)
- BIPOC Well-Being (14)
- Black Well-Being (14)
- Clinical Depression (14)
- Empowerment (14)
- Happiness (14)
- Memoir (14)
- Mental Health Challenges (14)
- Positive Self-Talk (14)
- Trauma Healing (14)
- Courage (13)
- Growth Mindset (13)
- Meditation (13)
- Mindfulness Practices (13)
- Relationship Challenges (13)
- Self-Esteem (13)
- Young Adult Well-Being (13)
- Authenticity (12)
- Female Empowerment (12)
- Letting Go (12)
- Search for Purpose (12)
- Self-Control (12)
- Self-Worth (12)
- Shame (12)
- Suicide (12)
- Vulnerability (12)
- Communication Skills (11)
- Endurance (11)
- Exercise (11)
- Inner Peace (11)
- Mentoring (11)
- Positive Thinking (11)
- Self-Acceptance (11)
- Belonging (10)
- Cancer (10)
- Competition (10)
- Failure (10)
- Identity (10)
- Leadership (10)
- Life Challenges (10)
- Performance Anxiety (10)
- Self-Compassion (10)
- Transformation (10)
- Addiction Recovery (9)
- Burnout (9)
- Compassion (9)
- Creative Well-Being (9)
- Entrepreneurship (9)
- Human Potential (9)
- Inner Strengths (9)
- Neuroplasticity (9)
- Psychology (9)
- PTSD (9)
- Self-Actualization (9)
- Activism/Service (8)
- Body Image (8)
- Breathwork (8)
- Discrimination (8)
- Presence (8)
- Sleep (8)
- Buddhism (7)
- Children’s Well-Being (7)
- Conflict Resolution (7)
- Finding Meaning (7)
- Grief (7)
- Homophobia (7)
- Intention (7)
- Joy (7)
- Positive Psychology (7)
- Racial Discrimination (7)
- Self-Realization (7)
- Self-Reliance (7)
- Speaking Your Truth (7)
- Gratitude (6)
- Healthy Eating (6)
- Imagination and Creativity (6)
- LGBTQIA Sexuality (6)
- Neurodiversity (6)
- Self-Love (6)
- Setting Limits and Boundaries (6)
- Spiritual Growth (6)
- Visualization (6)
- Willpower (6)
- Aging (5)
- Alcohol Addiction (5)
- Chronic Pain (5)
- Connection with Nature (5)
- Decision Making (5)
- Fellowship and Community (5)
- Imposter Syndrome (5)
- Integrative Medicine (5)
- Kindness (5)
- Neuropsychology (5)
- Optimism (5)
- Plateauing (5)
- Productivity (5)
- Racism (5)
- Romantic Relationships (5)
- Self-Reckoning (5)
- Social Responsibility (5)
- Spiritual Life (5)
- Spirituality and Health (5)
- The Yips (5)
- Trauma (5)
- Unfulfilled Career (5)
- Veteran Well-Being (5)
- Work-Life Balance (5)
- Yoga (5)
- Acceptance (4)
- Asking for Help (4)
- Cannabis/CBD (4)
- Child’s ADD/ADHD (4)
- Cognitive Behavioral Therapy (4)
- Collaboration (4)
- Community Healing (4)
- Curiosity (4)
- Domestic Abuse (4)
- Drug Addiction (4)
- Empathy (4)
- Family Dynamics (4)
- Forgiveness (4)
- Guilt (4)
- Integrity (4)
- Passion (4)
- Relationship with Time (4)
- Social Anxiety (4)
- Social Justice (4)
- Soul Mission (4)
- Spiritual Healing (4)
- Suffering (4)
- Adaptability (3)
- Body Positivity (3)
- Child’s Anxiety (3)
- Child’s Trauma (3)
- Chronic Health Conditions (3)
- Connection (3)
- Disconnection (3)
- Dysfunctional Childhood (3)
- Forest Bathing (3)
- Generosity (3)
- Global Challenges (3)
- Healing Approaches (3)
- Holism (3)
- Hope (3)
- Interdependence (3)
- Journaling (3)
- Life-Altering Injury (3)
- Loneliness (3)
- Masculine/Feminine Dynamics (3)
- Military to Civilian Re-entry (3)
- Mindfulness Meditation (3)
- Panic Attacks (3)
- Perception (3)
- Pleasing Parents (3)
- Poverty/Economic Inequality (3)
- Racial Healing (3)
- Rest (3)
- Ritual (3)
- Self-Discipline (3)
- Situational Depression (3)
- Stoicism (3)
- Tibetan Buddhism (3)
- Trust (3)
- Values (3)
- Women’s Rights (3)
- Abandonment (2)
- Academic Struggles (2)
- AIDS (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Awe (2)
- Binge Eating (2)
- Biofeedback (2)
- Challenges with Teens (2)
- Child’s Challenging Behavior (2)
- Conscious Evolution (2)
- Consciousness (2)
- Despair (2)
- Digital Life (2)
- Disabled Well-Being (2)
- Divorce and Breakup (2)
- Doubt (2)
- Embodiment (2)
- Energy Healing (2)
- Faith (2)
- Freedom (2)
- Genetics (2)
- Guided Meditation (2)
- Heartmath (2)
- Highly Sensitive People (2)
- Humility (2)
- Hypnosis (2)
- Inner Child (2)
- Inner Life (2)
- Intergenerational Trauma (2)
- Jealousy/Envy (2)
- Love (2)
- Male Friendship (2)
- Memory (2)
- OCD (2)
- Offering Support to Others (2)
- Othering (2)
- Patience (2)
- Philosophical Approaches (2)
- Physical Therapy (2)
- Post-Traumatic Growth (2)
- Race and Gender (2)
- Racial Identity (2)
- Racial Justice (2)
- Relationship with Money (2)
- Self-Expression (2)
- Sexual Assault or Abuse (2)
- Sexuality (2)
- Shadow (2)
- Social Media Addiction (2)
- Somatic Practices (2)
- Sustainability (2)
- The Feldenkrais Method (2)
- Toxic Relationships (2)
- Transgender Well-Being (2)
- Work Ethic (2)
- Youth Activism (2)
- AAPI Well-Being (1)
- Accepting Love (1)
- Access to Education (1)
- Acupressure (1)
- Affirmations (1)
- Art Therapy (1)
- Autism (1)
- Betrayal (1)
- Biohacking (1)
- Building Character (1)
- Building Culture (1)
- Bulimia (1)
- Bullying (1)
- Child Depression (1)
- Child’s Autism (1)
- Christianity (1)
- Climate Change (1)
- Codependency (1)
- Cognitive Psychology (1)
- Collective Trauma (1)
- Compassion Meditation (1)
- Cross-Cultural Dynamics (1)
- Dark Night of the Soul (1)
- Death or Loss of a Loved One (1)
- Energy Balancing (1)
- Environmental Justice (1)
- Epigenetics (1)
- Facing Own Death (1)
- Fate (1)
- Friendship (1)
- Gender Challenges (1)
- Gender Justice (1)
- Goddess (1)
- Grace (1)
- Handling a Loved One’s Illness (1)
- Higher Calling (1)
- Identity Shifts (1)
- Immigration and Assimilation (1)
- Indigenous Well-Being (1)
- Inflammation (1)
- Inspiration (1)
- Intimacy (1)
- Jungian Analysis (1)
- Latinx Well-Being (1)
- Learning Styles (1)
- LGBTQIA Children (1)
- Life Force Energy (1)
- Living as an Empath (1)
- Longevity (1)
- Lovingkindness (1)
- Lovingkindness Meditation (1)
- Manifestation (1)
- Men’s Well-Being (1)
- Midlife Crisis (1)
- Narcissism (1)
- Nutritional Medicine (1)
- Passive-Aggressive Behavior (1)
- Personality Disorders (1)
- Personality Typing (1)
- Play (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Problem Solving (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Quantum Physics (1)
- Raising Daughters (1)
- Regret (1)
- Sex (1)
- Shamanic Healing (1)
- Slumps (1)
- Social Psychology (1)
- Spiritual Awakening (1)
- Spiritual Development (1)
- Spiritual Fasting (1)
- Spiritual Practices (1)
- Storytelling (1)
- Suicide Loss Survivor (1)
- Sutras (1)
- T’ai Chi (1)
- Taoism (1)
- Time Management (1)
- Transitions (1)
- Trauma-Informed Therapy (1)
- Veganism (1)
- Vegetarianism (1)
- Vitamin Supplementation (1)
- Weight Concerns (1)
- Whiteness (1)
- Work Challenges (1)
- Work Relationships (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Simone Biles (5)
- Gabor Maté (4)
- Daniel Amen (3)
- Daniel J. Siegel (3)
- don Miguel Ruiz (3)
- Gary Zukav (3)
- Rick Hanson (3)
- Terri Cole (3)
- Amishi Jha (2)
- Andrew Solomon (2)
- Andrew Weil (2)
- Billie Jean King (2)
- Brené Brown (2)
- Daniel Goleman (2)
- Debbie Ford (2)
- Eckhart Tolle (2)
- Elaine Aron (2)
- Harriet Lerner (2)
- John Sarno (2)
- Karla McLaren (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Megan Rapinoe (2)
- Naomi Osaka (2)
- Noah Elkrief (2)
- Rich Roll (2)
- The Dalai Lama (2)
- Yongey Mingyur Rinpoche (2)
- Alain de Botton (1)
- Andy Puddicombe (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brendon Burchard (1)
- Brian Tracy (1)
- Bruce Lipton (1)
- C. S. Lewis (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Claudia Black (1)
- Connie Zweig (1)
- Dan Millman (1)
- Dilip Jeste (1)
- don Jose Ruiz (1)
- Edward Hallowell (1)
- Geneen Roth (1)
- Gordon Neufeld (1)
- Herbert Benson (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- Jack Canfield (1)
- Jack Kornfield (1)
- James Baraz (1)
- James Doty (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Joan Borysenko (1)
- John Bradshaw (1)
- John Wooden (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Kareem Abdul-Jabbar (1)
- Kathryn Budig (1)
- Kathy Freston (1)
- Kelly McGonigal (1)
- Kishshana Palmer (1)
- Kristin Neff (1)
- Leah Guy (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Maria Sirois (1)
- Mark Victor Hansen (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Michele Borba (1)
- Mihály Csíkszentmihályi (1)
- Misty Copeland (1)
- Moshé Feldenkrais (1)
- Muhammad Ali (1)
- Nicole LePera (1)
- Paramahansa Yogananda (1)
- Phil Jackson (1)
- Poppy Jamie (1)
- Rachel Naomi Remen (1)
- Ralph De La Rosa (1)
- Ram Dass (1)
- Rob Bell (1)
- Robert Augustus Masters (1)
- Robert Thurman (1)
- Ruby Wax (1)
- Sadhguru (1)
- Sharon Salzberg (1)
- Stephanie Y. Evans (1)
- Tara Brach (1)
- Thubten Chodron (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- William Bloom (1)
- Wim Hof (1)
- Yung Pueblo (1)
