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Shame and Compassion: Q&A With Paul Gilbert, Part 2 of 2

By Arash Emamzadeh — 2019

Psychology of compassion is discussed (part 2)

Read on www.psychologytoday.com

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55:53

Compassion for the Dark Side

Having compassion for the shadow parts of ourselves is key for our personal healing.

Video
Paul Gilbert
2017
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Overcoming Depression: A Self-Help Guide Using Cognitive Behavioural Techniques (3rd Edition)

If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world.

Book
Paul Gilbert
2025
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20:04

Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30

Do you ever find yourself overthinking a situation or battling intrusive thoughts? This video will teach you the skill of cognitive defusion, which will help you separate yourself from your thoughts so that you can look at them rather than through them.

Video
2021
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The Antidote

Made in response to the times we are living in, THE ANTIDOTE is a feature documentary that weaves together stories of kindness, decency, and the power of community in America. It's about ...

Movie
2020
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Friendship . . . is born at the moment when one man says to another, ‘What! You too? I thought that no one but myself . . .’

Quote
C. S. Lewis
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05:55

Overcoming Shame and Growing Self Compassion - Book Club for Babes the Gifts of Imperfection

Video
2017
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04:37

The Science-Proven Positive Health Benefits of Kindness

While kindness is important in our interactions with one another, it has positive health effects on yourself and others, too! Happiness Expert Kathie Donovan explains. Cityline is the longest running and most successful daytime show for women in North American history.

Video
2020
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03:08

Kindness Unveiled: The Science of Compassion with Professor Dacher Keltner

This profile on UC Berkeley Professor Dacher Keltner highlights his breakthrough research on the science of kindness and compassion.

Video
Dacher Keltner
2019
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The Compassionate Life: Walking the Path of Kindness

The acclaimed book that helped launch an international compassion movement.

Book
Marc Ian Barasch
2017
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The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World

It’s time for a kindness revolution.

Book
Tara Cousineau, Stephen Post (foreword)
2018
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)