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Shame and Compassion: Q&A With Paul Gilbert, Part 2 of 2

By Arash Emamzadeh — 2019

Psychology of compassion is discussed (part 2)

Read on www.psychologytoday.com

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Cultivate Self-Compassion

Kristin Neff’s life-changing strategies can help you be kinder to yourself.

Article
Brian Johnson
2016
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Self-Compassion Makes Life More Manageable

When it comes to personal development, our culture often celebrates those who are self-assured or self-confident. However, self-compassion might be a better way to approach success and personal development.

Article
Sherri Gordon
2020
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Don't Cry Over Spilled Milk—The Research on Why It's Important to Give Yourself a Break

Why cry? Acknowledge your mistake and work to move on.

Article
Rebecca A. Clay
2016
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Why Self-Compassion – Not Self-Esteem – Leads to Success

Talking about being kind to yourself may sound like something from a nursery classroom. But even cynics should care about self-compassion – especially if they want to be resilient.

Article
David Robson
2021
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Research Finds Self-Compassion Can Relieve Depression

A new study finds that self-compassion can lessen chronic depression.

Article
Marlynn Wei
2020
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Give Yourself a Break: The Power of Self-Compassion

When you have a setback at work, treat yourself as you would a friend: with kindness and understanding.

Article
Harvard Business Review
2018
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Intentional Acts of Kindness

Mary Ann Christie Burnside teaches us how the kindness we offer ourselves and others affects what happens in the very next moment.

Article
Mindful Staff
2011
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Why Choose Kindness

Boost your well-being by being kind—to others and to yourself.

Article
Marianna Pogosyan
2019
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Why Shame and Guilt Are Functional for Mental Health

At the end of the day, guilt and shame are crucial social emotions, as they keep people from acting in pure self-interest.

Article
Joaquin Selva
2020
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I Thought Grit Would Bring Me Success. It Almost Killed Me

I wasn’t good at practicing self-compassion. My expertise was grit—in fact, I’m one of the “grittiest” people I know.

Article
Nataly Kogan
2018
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)