By Arash Emamzadeh — 2019
Psychology of compassion is discussed (part 2)
Read on www.psychologytoday.com
CLEAR ALL
It’s a spiritual truism that trading places with the less fortunate, psychologically if not literally, can be a powerful motive for doing unto others as you’d have them do unto you.
Call it love, kindness, compassion for all beings—it’s the real elixir, the only one that truly transforms life for ourselves and others.
Simply put: compassion is lovingkindness in action.
Building Bridges for Peace brings together young people from Palestine and Israel.
Once we learn to forgive ourselves for being human, we are able to accept the humanity of others.
1
If you’re familiar to meditation, then you’ve probably tried a basic loving-kindness practice. It involves bringing to mind someone you love, and wishing that they are safe, well, and happy—either out loud or to yourself.
How to love yourself and others.
2
Self-compassion is one of the greatest gifts you can offer yourself. Use this guide to craft loving-kindness phrases that feel meaningful for you.