ARTICLE

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Shame and Compassion: Q&A With Paul Gilbert, Part 2 of 2

By Arash Emamzadeh — 2019

Psychology of compassion is discussed (part 2)

Read on www.psychologytoday.com

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19 – Find Inner Strength with Multi-Platinum Award-Winning Recording Artist Ally Brooke

Amy talks to former Fifth Harmony member, Ally Brooke, about the struggles, emotional pain, and triumphs she's experienced throughout her personal and professional life.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

Everyone knows that regular exercise and weight training lead to physical strength.

Book
Amy Morin
2017
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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need.

Book
Kristin Neff, Christopher Germer
2018
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)