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How ADHD Puts Athletes in the Zone

By Dr. Dale Archer — 2014

Athletes with ADHD tend to perform better in sports that require hyper focus, i.e. short and intense bursts of attention.

Read on www.forbes.com

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“Perfect Is a Myth”—and Other Self-Esteem Boosters

Small ways to build up your confidence while accepting your imperfections—not their limitations on your life.

Article
Ari Tuckman
2021
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From Deficit to Superpowers: Is It Ableist to Focus on Neurodivergent Strengths?

Let’s move beyond superpowers but not forget to keep promoting our strengths.

Article
Nancy Doyle
2021
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Stop Fighting Your Child’s Neurodiversity: A Step-by-Step Plan for Parents in Diagnosis Denial

Your child is wired differently, and that means his life may not follow the path you envisioned. Before you can help him thrive, you must give yourself space and time to recognize the emotions that a neurodivergent diagnosis brings. Here’s how to get started embracing your new “normal.”

Article
Deborah Reber
2020
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The Importance of Self-Discovery: Why Your Child Needs to Probe Her Neurodiversity

Give your child the self-esteem and skills to become a self-actualized adult who embraces self-discovery. That is every parent’s goal, but it is especially challenging—and important—when your child is neurodivergent. Use these four steps to help your child on that journey.

Article
Deborah Reber
2021
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How Adults With ADHD Can Boost Their Confidence and Self-Esteem

Research has found that people with ADHD can be highly resilient and may be able to adapt constantly, so no matter what your history is, change is possible.

Article
Jacqueline Sinfield
2020
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Body Image Issues Can Impact Athletes at a Young Age

Body image issues are not unusual in athletes and can start at a young age. Negative consequences of poor body image include quitting sports, eating disorders, and low self esteem.

Article
Jeff Burtka
2019
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Body Image & Sports Involvement in College Students

Body image can be described as your personal evaluation of self and others, based on body weight, shape, size, and appearance. It is connected to self-esteem and self-worth.

Article
Libby Lyons
2018
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The Struggle Is Real: The Unrelenting Weight of Being a Black, Female Athlete

The cultural messages can be harsh, dehumanizing and constant

Article
Lonnae O’Neal
2018
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Manipulating the Paradox of Perfectionism: Promoting Healthy Perfectionism in Sport

Elite athletes are known for their exceptional physiology. Arguably, their superior strength, power, endurance and biomechanics all play a key role in enabling their success.

Article
Justine Anthony
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Perfectionism: Too Much of a Good Thing?

Adam Nicholls explains the upsides and downsides of perfectionism in sport, and how to manage perfectionism to maximise performance.

Article
Adam Nicholls
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EXPLORE TOPIC

ADD/ADHD