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Emma Raducanu Puts Success Down to ‘Very Hard-to-Please Parents’

By Sean Ingle — 2021

Eighteen-year-old US Open winner says upbringing has given her mental strength to succeed.

Read on www.theguardian.com

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Why Are So Many Teen Athletes Struggling With Depression?

When high-school sports replicate the training methods and intensity seen at the college level, players feel the toll.

Article
Linda Flanagan
2019
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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

Article
Edward Group
2020
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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

Article
Light Watkins
2020
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Athlete Well-Being