By Susan Donaldson James — 2012
Silver Medalist and mother Judi Brown Clarke warns about overzealous parenting.
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CLEAR ALL
his fall, Ku Stevens became the fastest cross-country runner in Nevada. But he would be running even if he wasn’t winning.
No one enjoys being told that they're not good enough, but imagine the looks on some of the faces of athletes when they got word that they had been cut.
Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.
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You are just a few small adjustments away from achieving your goals.
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