ARTICLE

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The Quiet Brain of the Athlete

By Gretchen Reynolds — 2019

Playing sports may change brains in ways that alter how well people sense and respond to the world around them.

Read on www.nytimes.com

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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

Article
Edward Group
2020
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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

Article
FindCenter
2022
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EXPLORE TOPIC

Athlete Well-Being