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The Quiet Brain of the Athlete

By Gretchen Reynolds — 2019

Playing sports may change brains in ways that alter how well people sense and respond to the world around them.

Read on www.nytimes.com

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Bruce Lee’s Philosophy on Life: 6 Simple, Transformative Words.

“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.

Article
Samuel Kronen
2017
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How to Cultivate Equanimity Regardless of Your Circumstances

A calm mind and even temper can help make peace with life’s difficulties.

Article
Toni Bernhard
2011
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A Sports Psychologist Reveals The Secrets To A Powerful Mindset

The reality is not that they think differently. It’s that they don’t think. It’s the absence of thought. It’s the absence of cognition. It’s the absence of emotion. That really is the advantage.

Article
Kevin Kruse, Stan Beecham
2017
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How to Improve Your Psychological Well-Being

Your emotional health is key to a happy life.

Article
Amy Morin
2020
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Are You Trying to “Settle the Score”? Try “Choosing Peace” Instead

There is a key moment, says Pema Chödrön, when we make the choice between peace and conflict. In this teaching from her program Practicing Peace, she describes the practice we can do at that very moment to bring peace for ourselves, for others, and for the world.

Article
Pema Chödrön
2014
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Athlete Well-Being