By Ian McMahan — 2017
While there are lifelong benefits to college sports, former athletes are also at risk for chronic injuries later in life.
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CLEAR ALL
I don’t have a magic bullet to solve your situation. But I do have some questions to ask you, and the first one is hard: When are you going to take yourself seriously?
Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.
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