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Athletes Are Paying the Physical Price of Playing College Sports

By Ian McMahan — 2017

While there are lifelong benefits to college sports, former athletes are also at risk for chronic injuries later in life.

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To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix

If athletes practice meditation for a few minutes a day, they may become better able to withstand the mental demands of hours of strenuous physical training

Article
Gretchen Reynolds
2017
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Mental Coach of Top Athletes Shares 3 Steps to Handling Pressure Like an Olympian

A half-pipe course lasts about 22 seconds. Alpine skiers fly through the air for five seconds. Figure skaters complete three twirls in a breath.

Article
Yoni Blumberg
2018
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Are You Working too Hard?

We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?

Article
Bronwyn Fryer
2005
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Athlete Well-Being