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Who Is Katie Sowers? What You Need to Know about the Historic 49ers Assistant Coach

By Jim Buzinski — 2020

Katie Sowers will make Super Bowl history with the San Francisco 49ers. Here’s what you need to know.

Read on www.outsports.com

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How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.

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Jenny McCoy
2019
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