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Who Is Katie Sowers? What You Need to Know about the Historic 49ers Assistant Coach

By Jim Buzinski — 2020

Katie Sowers will make Super Bowl history with the San Francisco 49ers. Here’s what you need to know.

Read on www.outsports.com

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03:04

Should Athletes Rest When Injured?

When an athlete experiences an injury and is sidelined from her sport, it is common to think full rest is the best way to allow her body to recover.

Video
2020
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Moving from the Inside Out: 7 Principles for Ease and Mastery in Movement—A Feldenkrais Approach

Seven powerful principles for better, more easeful movement--a Feldenkrais approach. More often than not, we move through life focused on results or where we're going, rarely paying attention to how we move until we experience pain or need to learn a new skill or perform at an elite level.

Book
Lesley McLennan, Julie Peck
2020
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EXPLORE TOPIC

LGBTQIA Well-Being