By Marc Wittmann — 2017
There is one way to reach altered states of consciousness that is related to the heights of spiritual love. It is healthy for body and mind by all means and can be shared with a partner. I am writing about sex.
Read on www.psychologytoday.com
CLEAR ALL
If sobriety and the start of your recovery journey coincided with the arrival of the coronavirus pandemic, you're experiencing "sober firsts" in a whole new world. This book offers a candid and compassionate invitation to the tender territory of sober sexuality.
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When forgiveness experts talk in binary language (’You either forgive the wrongdoer or you are a prisoner of your own anger and hate’), they are collapsing the messy complexity of human emotions into a simplistic dichotomous equation.
People’s sense of self-worth is pivotal to their ability to look clearly at the hurt they’ve caused. The more solid one’s sense of self regard, the more likely that that person can feel empathy and compassion for the hurt party, and apologize from an authentic center.
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Have you ever received an apology that didn’t quite cut it? That made things even worse? Plus, let’s face it - life can be messy. Despite your best intentions, it is nearly impossible to avoid causing harm or hurt every so often.
In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.