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No One Transitions to Win in Sports. Period.

By Karleigh Webb — 2021

Myth making, policy making and never the twain should meet.

Read on www.outsports.com

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7 Ways to Overcome a Speed/Power Plateau and Become a Better Athlete: Part I

Plateaus are tough mothers. They happen for a few reasons, but a big one is that the human body really doesn’t like to go outside of its’ safe little shell. The brain also doesn’t like to move outside of its’ cave.

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Just Fly Sports Performance
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Athlete Well-Being