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How To Overcome A Running Performance Plateau

By Scott Overall

Putting the training in but not seeing much in the way of improvement? Making changes to your regular routine can bring reward says Scott Overall.

Read on www.realbuzz.com

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5 Skills to Help You Develop Emotional Intelligence

Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.

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Mark Manson
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If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

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Mark Manson
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