By Scott Overall
Putting the training in but not seeing much in the way of improvement? Making changes to your regular routine can bring reward says Scott Overall.
Read on www.realbuzz.com
CLEAR ALL
An essential element of sport psychology is dealing with the emotions that come with competitive athletics. Whether you are an athlete, a coach, a referee, a parent, or a fan, the higher the level of competition, the higher the emotional level can become.
Two athletes I worked with had major issues around anger and competition. After three sessions each, both had good control of their tempers before during and after competitions.
Feeling fiery on the court can give you a competitive edge – or blow up in your face.