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Have We Reached the Athletic Limits of the Human Body?

By Bret Stetka — 2016

Record-breaking has slowed, but science could find new ways to make us keep getting stronger and faster.

Read on www.scientificamerican.com

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7 Ways to Overcome a Speed/Power Plateau and Become a Better Athlete: Part I

Plateaus are tough mothers. They happen for a few reasons, but a big one is that the human body really doesn’t like to go outside of its’ safe little shell. The brain also doesn’t like to move outside of its’ cave.

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Just Fly Sports Performance
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Overload Principle: Training with Purpose

Plateauing happens to athletes at all levels. It’s good for training regimens to become a way of life, but doing those sessions over and over again can become like mindlessly checking a box. Inputs remain the same–which can be detrimental to increasing performance outputs.

Article
Nate Martins
2019
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Battling Plateaus

Plateaus – aka periods of little to no progress – are inevitable in the sport of weightlifting.

Article
Mash Elite Performance
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Stuck in a Rut? How to Avoid Plateauing in the Weight Room

Let me ask you a question. Have you ever hit a plateau in the weight room when it comes to increasing strength? What about when it comes to increasing power output (vertical jump, short-distance sprint)? Well if you have, you are not alone.

Article
Pedro Mendez
2020
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Plateaus: Practice Without Progress

“It was a downward spiral for about three years. I just reached a natural point where I felt that I wasn’t going to see immediate results anymore and that was hard for me to accept. I did the same thing every single day for so long that I could just tell I was not improving.

Article
Maya Rathore
2019
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How To Deal With Plateaus (And What To Do When You Hit One)

We’ve all been there. You’re kicking ass at your goals, feeling so much stronger, hitting new PRs every week, noticing how much looser your jeans are starting to feel… And then one day, it all just stops. The number of push ups you can do stays the same, for a long time.

Article
12 Minute Athlete
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How To Overcome A Running Performance Plateau

Putting the training in but not seeing much in the way of improvement? Making changes to your regular routine can bring reward says Scott Overall.

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Scott Overall
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Break Through Your Performance Plateau By Increasing Training Density

If you ride long enough, chances are you’ll experience a performance plateau. Here’s how to break through when you feel stuck pushing the same power.

Article
Kolie Moore
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Athlete Well-Being