ARTICLE

FindCenter AddIcon

Have We Reached the Athletic Limits of the Human Body?

By Bret Stetka — 2016

Record-breaking has slowed, but science could find new ways to make us keep getting stronger and faster.

Read on www.scientificamerican.com

FindCenter Post-Image

How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.

Article
Jenny McCoy
2019
FindCenter AddIcon
FindCenter Post-Image

5 Things That Stop You from Achieving Your Goals and How to Overcome Them

You are just a few small adjustments away from achieving your goals.

Article
Christel Price
FindCenter AddIcon
FindCenter Post-Image

Why 30 Minutes of Nature a Day Is So Good for Your Health

Science is showing how immersion in nature speeds healing and acts as an antidote for many ailments.

Article
Andrés R. Edwards
2019
FindCenter AddIcon
FindCenter Post-Image

Deepak Chopra Discusses the Role of Alternative Medicine and Spirituality in Wellbeing

Integrated medicine expert Deepak Chopra joined USC’s dean of religious life in virtual conversation through Visions and Voices’ Thrive series

Article
Steven Gong
2020
FindCenter AddIcon
FindCenter Post-Image

Why I’m Over Women’s ‘Empowerment’

It can’t be about “empowerment” any longer. To make real progress, it has to be about power—using and growing the power we women already have.

Article
Sallie Krawcheck
FindCenter AddIcon
FindCenter Post-Image

The “Do It All Myself” Mentality that’s Born from Trauma and Feeling Unworthy.

The “do it all myself” mentality is praised by society as a strong work ethic and tenacious independence. But it’s actually a habit born from trauma and feeling unworthy.

Article
Jennifer Bauer
2020
FindCenter AddIcon
FindCenter Post-Image

Which Personality Types Are Most Likely to Be Happy?

We all want more well-being in our lives.

Article
Scott Barry Kaufman
2017
FindCenter AddIcon
FindCenter Post-Image

Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

Article
Emily Cronkleton
FindCenter AddIcon
FindCenter Post-Image

Fit for Happiness

Get fit, feel happy. Or is it the other way around?

Article
Paula Felps
2014
FindCenter AddIcon
FindCenter Post-Image

What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

Article
Tchiki Davis
2019
FindCenter AddIcon

EXPLORE TOPIC

Athlete Well-Being