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How to Stop Passive Aggression from Ruining Your Relationship

By Andrea Brandt — 2017

Learning to express anger in a healthy way will help couples resolve conflicts, instead of letting them simmer.

Read on greatergood.berkeley.edu

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Guided Anger Meditation Script to Calm You Today

In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration. When you practice this technique, you will learn to be less reactive to thoughts and feelings.

Article
Paul Harrison
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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

Article
Sri Swami Satchidananda
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How to Be Mindful When You Are Angry

Recognize and respect that anger is happening. It’s part of the human experience.

Article
David Gelles
2017
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New Study Shows Brief Meditation Can Reduce Anger

Just 20 minutes can protect your body from the harmful effects of anger.

Article
Marlynn Wei
2016
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EXPLORE TOPIC

Passive-Aggressive Behavior