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In an Olympic First, Teamwork Is the Thing for Mongolia

By Eddie Pells — 2021

Teamwork is the buzzword. A group of Mongolian women’s basketball players has taken center stage in Tokyo for the nation of 3 million, reimagining what’s possible both in their country and on the Olympic stage as a whole.

Read on www.seattletimes.com

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How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.

Article
Jenny McCoy
2019
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