By Chris Carr, Jamie Davidson
Over the past 20 years, the sports psychologist’s role in college sports has evolved more slowly than student-athletes’ needs.
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Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.
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Our relationships create who we are and who we’re becoming. So in this way, I was interested in thinking about how friendships transform us.