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Stuck in a Rut? How to Avoid Plateauing in the Weight Room

By Pedro Mendez — 2020

Let me ask you a question. Have you ever hit a plateau in the weight room when it comes to increasing strength? What about when it comes to increasing power output (vertical jump, short-distance sprint)? Well if you have, you are not alone.

Read on www.nifs.org

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Keep Calm and Parent On: Dealing with Conflict at Sporting Events

Dealing with Conflict at Sporting Events

Article
Adam Young
2019
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The Pros and Cons of Youth Sports Aren’t Only Physical

Be mindful of a young athlete’s psychological well-being.

Article
Marika Lindholm
2017
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Op-Ed: Are Youth Sports Harming Our Kids’ Mental Health?

Evidence suggests that as young people compete more intensely in sports, gains in mental wellness may be replaced by mental health challenges particular to competitive athletics.

Article
Audrey Young
2021
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Overbearing Parents Can Take the Fun Out of Sports for Their Kids

Experts say the more parents involve themselves in their kids’ sporting events, including acting out on sidelines, the less enjoyable and more results-driven is the child’s athletic experience.

Article
Vincent Z. Mercogliano
2018
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How to Make Your Kid Hate Sports Without Really Trying

70% of children drop out of organized sports by age 13, according to research

Article
Kelly Wallace
2016
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EXPLORE TOPIC

Athlete Well-Being