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Stuck in a Rut? How to Avoid Plateauing in the Weight Room

By Pedro Mendez — 2020

Let me ask you a question. Have you ever hit a plateau in the weight room when it comes to increasing strength? What about when it comes to increasing power output (vertical jump, short-distance sprint)? Well if you have, you are not alone.

Read on www.nifs.org

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My boyfriend’s debut as an openly gay jockey showed it’s time sport stamped out homophobia for good and gave ALL LGBT athletes the chance to go for gold

Representation is crucial. It shows LGBT people that they can live the life they want, regardless of their sexuality. It tells them they can be successful in their chosen career, whether that’s sport or business, irrespective of how they were born.

Article
Edward Hardy
2021
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The Risks of Coming Out at Work

Although society has made many strides in queer acceptance and visibility, coming out at work is still a monumental—and sometimes risky—task for many LGBTQ workers.

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Reina Gattuso
2021
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Discrimination in Sports: 5 Types, 25 Solutions

Discrimination in sports is never acceptable. By quickly and thoroughly investigating harassment and discrimination claims, sports organizations can make their workplaces more inclusive and diverse.

Article
Ann Snook
2019
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Gay Pro Baseball Player Bryan Ruby Found Inspiration Reading these 39 LGBT Sports Books

Gay pro baseball player Bryan Ruby shares his favorite books about LGBT athletes, plus his entire reading list.

Article
Cyd Zeigler
2021
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Athlete Well-Being