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Stuck in a Rut? How to Avoid Plateauing in the Weight Room

By Pedro Mendez — 2020

Let me ask you a question. Have you ever hit a plateau in the weight room when it comes to increasing strength? What about when it comes to increasing power output (vertical jump, short-distance sprint)? Well if you have, you are not alone.

Read on www.nifs.org

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15 Children Of Athletes Who Were Overshadowed By Their Parents

Here are 15 athletes who were far too overshadowed by their parents to often poor results and show how fame is a double-edged sword.

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27 Celebrities and Athletes Who Followed in Their Fathers’ Footsteps

Like father, like son. It’s not always easy to follow in your fathers’ footsteps It’s natural for sons to admire their fathers, but when your dad is a professional athlete or entertainer, well, a kid really has something to aspire to.

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EXPLORE TOPIC

Athlete Well-Being