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Stuck in a Rut? How to Avoid Plateauing in the Weight Room

By Pedro Mendez — 2020

Let me ask you a question. Have you ever hit a plateau in the weight room when it comes to increasing strength? What about when it comes to increasing power output (vertical jump, short-distance sprint)? Well if you have, you are not alone.

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Weed Shouldn’t Be Banned for Elite Athletes, Some Experts Say

The disqualification of a leading U.S. Olympics candidate has brought the World Anti-Doping Agency’s marijuana prohibition under fire

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EXPLORE TOPIC

Athlete Well-Being