ARTICLE
Plateaus: Practice Without Progress
By Maya Rathore — 2019
“It was a downward spiral for about three years. I just reached a natural point where I felt that I wasn’t going to see immediate results anymore and that was hard for me to accept. I did the same thing every single day for so long that I could just tell I was not improving.” -- Junior Alana Abeyta
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Performance Pressure (33)
- Peak Performance (30)
- Grit (27)
- Self-Development (27)
- Depression (24)
- Illness and Injury (24)
- Mind-Body Connection (24)
- Goal Setting (23)
- Kids and Sports (23)
- Motivation (23)
- Self-Pressure (23)
- Anxiety (19)
- Neuroscience (19)
- Gender Discrimination (18)
- Resilience (17)
- Habits of Mind (16)
- Addiction (15)
- Focus (15)
- Diet and Nutrition (14)
- Growth Mindset (14)
- Leadership (14)
- LGBTQIA Well-Being (14)
- Mindfulness (14)
- Physical Health (14)
- Self-Discovery (14)
- Self-Reflection Practices (14)
- Eating Disorders (13)
- Memoir (13)
- Women’s Well-Being (13)
- Clinical Depression (12)
- Communication Skills (12)
- Confidence (12)
- Female Empowerment (12)
- Awareness (11)
- Competition (11)
- Happiness (11)
- Work Relationships (11)
- ADD/ADHD (10)
- Brain Health (10)
- Chronic Anxiety (10)
- Conflict Resolution (10)
- Courage (10)
- Habit Formation (10)
- Meditation (10)
- Mentoring (10)
- Work-Life Balance (10)
- Authenticity (9)
- Burnout (9)
- Empowerment (9)
- Exercise (9)
- Negative Self-Talk (9)
- Positive Self-Talk (9)
- Self-Actualization (9)
- Self-Control (9)
- Criticism and Rejection (8)
- Discrimination (8)
- Emotional Intelligence (EQ) (8)
- Endurance (8)
- Inner Strengths (8)
- Plateauing (8)
- Racial Discrimination (8)
- Stress (8)
- Stress Management (8)
- Transformation (8)
- Cancer (7)
- Homophobia (7)
- Human Potential (7)
- Identity (7)
- Intention (7)
- Mental Health Challenges (7)
- Search for Purpose (7)
- Self-Healing (7)
- Self-Limiting Beliefs (7)
- Sleep (7)
- Activism/Service (6)
- Belonging (6)
- Body Image (6)
- Entrepreneurship (6)
- Honoring Emotion (6)
- Letting Go (6)
- LGBTQIA Sexuality (6)
- Mindfulness Practices (6)
- Parenting (6)
- Positive Psychology (6)
- Presence (6)
- Productivity (6)
- Racism (6)
- Self-Acceptance (6)
- Self-Care (6)
- Self-Worth (6)
- Social Responsibility (6)
- Vulnerability (6)
- Work Ethic (6)
- Addiction Recovery (5)
- Aging (5)
- Black Well-Being (5)
- Breathwork (5)
- Buddhism (5)
- Collaboration (5)
- Creative Well-Being (5)
- Fellowship and Community (5)
- Joy (5)
- Neuroplasticity (5)
- Passion (5)
- Performance Anxiety (5)
- Personal Development (5)
- Relationship Challenges (5)
- Self-Reckoning (5)
- Self-Reliance (5)
- Unfulfilled Career (5)
- Willpower (5)
- Young Adult Well-Being (5)
- Anger (4)
- BIPOC Well-Being (4)
- Connection with Nature (4)
- Decision Making (4)
- Failure (4)
- Healthy Eating (4)
- Life Challenges (4)
- Relationship with Time (4)
- Self-Love (4)
- Self-Realization (4)
- Soul Mission (4)
- Spiritual Healing (4)
- Spiritual Life (4)
- Spirituality and Health (4)
- Suicide (4)
- The Yips (4)
- Trauma Healing (4)
- Visualization (4)
- Women’s Rights (4)
- Anger Management (3)
- Cannabis/CBD (3)
- Domestic Abuse (3)
- Drug Addiction (3)
- Fear (3)
- Finding Meaning (3)
- Gender Challenges (3)
- Gratitude (3)
- Humility (3)
- Imagination and Creativity (3)
- Imposter Syndrome (3)
- Inner Peace (3)
- Integrative Medicine (3)
- Integrity (3)
- Life-Altering Injury (3)
- Neurodiversity (3)
- Neuropsychology (3)
- Optimism (3)
- Poverty/Economic Inequality (3)
- Psychology (3)
- Quitting Your Job (3)
- Relationship with Money (3)
- Ritual (3)
- Self-Discipline (3)
- Shame (3)
- Social Justice (3)
- Social Media Addiction (3)
- Speaking Your Truth (3)
- Spiritual Growth (3)
- Stoicism (3)
- Tibetan Buddhism (3)
- Acceptance (2)
- AIDS (2)
- Alcohol Addiction (2)
- Asking for Help (2)
- Autism (2)
- Awe (2)
- Binge Eating (2)
- Bullying (2)
- Child’s Emotional Growth (2)
- Chronic Health Conditions (2)
- Chronic Pain (2)
- Compassion (2)
- Connection (2)
- Digital Life (2)
- Disabled Well-Being (2)
- Disconnection (2)
- Embodiment (2)
- Emotional Labor (2)
- Empathy (2)
- Family Dynamics (2)
- Freedom (2)
- Generosity (2)
- Global Challenges (2)
- Grief (2)
- Healing Approaches (2)
- Inner Life (2)
- Interdependence (2)
- Jealousy/Envy (2)
- Love (2)
- Male Friendship (2)
- Manifestation (2)
- Memory (2)
- Offering Support to Others (2)
- Panic Attacks (2)
- Perception (2)
- Philosophical Approaches (2)
- Physical Therapy (2)
- Positive Thinking (2)
- Problem Solving (2)
- Racial Justice (2)
- Rest (2)
- Self-Compassion (2)
- Self-Esteem (2)
- Sexual Assault or Abuse (2)
- Spiritual Awakening (2)
- Suffering (2)
- Sustainability (2)
- The Feldenkrais Method (2)
- Transgender Well-Being (2)
- Trauma (2)
- Trust (2)
- Values (2)
- Yoga (2)
- A Course in Miracles (1)
- Abandonment (1)
- Access to Education (1)
- Betrayal (1)
- Biofeedback (1)
- Biohacking (1)
- Body Positivity (1)
- Building Character (1)
- Building Culture (1)
- Bulimia (1)
- Caregiver Well-Being (1)
- Child’s ADD/ADHD (1)
- Child’s Trauma (1)
- Christianity (1)
- Climate Change (1)
- Community Healing (1)
- Compassion Meditation (1)
- Conscience (1)
- Conscious Evolution (1)
- Consciousness (1)
- Curiosity (1)
- Death or Loss of a Loved One (1)
- Despair (1)
- Dysfunctional Childhood (1)
- Energy Balancing (1)
- Energy Healing (1)
- Epigenetics (1)
- Faith (1)
- Fate (1)
- Forest Bathing (1)
- Forgiveness (1)
- Friendship (1)
- Gender Justice (1)
- Genetics (1)
- Grace (1)
- Guided Meditation (1)
- Guilt (1)
- Handling a Loved One’s Illness (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Holism (1)
- Hope (1)
- Identity Shifts (1)
- Immigration and Assimilation (1)
- Indigenous Well-Being (1)
- Inflammation (1)
- Inner Child (1)
- Inspiration (1)
- Intimacy (1)
- Intuition (1)
- Journaling (1)
- Jungian Analysis (1)
- Learning Styles (1)
- Longevity (1)
- Lovingkindness Meditation (1)
- Masculine/Feminine Dynamics (1)
- Men’s Well-Being (1)
- Midlife Crisis (1)
- Mindfulness Meditation (1)
- OCD (1)
- Personality Typing (1)
- Play (1)
- Pleasing Parents (1)
- Post-Traumatic Growth (1)
- Psychedelic Journey (1)
- Quantum Physics (1)
- Race and Gender (1)
- Racial Identity (1)
- Raising Daughters (1)
- Romantic Relationships (1)
- Setting Limits and Boundaries (1)
- Sex (1)
- Sexuality (1)
- Shamanic Healing (1)
- Situational Depression (1)
- Slumps (1)
- Social Psychology (1)
- Somatic Experiencing (1)
- Somatic Practices (1)
- Spiritual Development (1)
- Spiritual Fasting (1)
- Suicide Loss Survivor (1)
- Sutras (1)
- T’ai Chi (1)
- Talk Therapy (1)
- Taoism (1)
- Toxic Relationships (1)
- Transitions (1)
- Trauma-Informed Therapy (1)
- Veganism (1)
- Vegetarianism (1)
- Veteran Well-Being (1)
- Weight Concerns (1)
- Whiteness (1)
- Youth Activism (1)
- Zen Buddhism (1)
FILTER
TEACHER
- don Miguel Ruiz (3)
- Andrew Weil (2)
- Billie Jean King (2)
- Brené Brown (2)
- Debbie Ford (2)
- Edward Hallowell (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Megan Rapinoe (2)
- Naomi Osaka (2)
- Noah Elkrief (2)
- Rich Roll (2)
- Alison Green (1)
- Amishi Jha (1)
- Amy Morin (1)
- Andy Puddicombe (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Brendon Burchard (1)
- Brian Tracy (1)
- Bruce Lipton (1)
- Cal Newport (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Dan Millman (1)
- Daniel Amen (1)
- Daniel J. Siegel (1)
- David Whyte (1)
- Dilip Jeste (1)
- don Jose Ruiz (1)
- Eckhart Tolle (1)
- Elaine Aron (1)
- Elizabeth Lesser (1)
- Gabor Maté (1)
- Gary Zukav (1)
- Geneen Roth (1)
- Guru Jagat (1)
- Herbert Benson (1)
- Jack Canfield (1)
- Jack Kornfield (1)
- Jacqueline Carter (1)
- James Baraz (1)
- James Hollis (1)
- Joan Borysenko (1)
- John Wooden (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Kareem Abdul-Jabbar (1)
- Karen May (1)
- Kathryn Budig (1)
- Kathy Freston (1)
- Kelly McGonigal (1)
- Linda Graham (1)
- Maria Sirois (1)
- Marianne Williamson (1)
- Mark Victor Hansen (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Michael Bernard Beckwith (1)
- Misty Copeland (1)
- Moshé Feldenkrais (1)
- Muhammad Ali (1)
- Phil Jackson (1)
- Ram Dass (1)
- Rich Fernandez (1)
- Rick Hanson (1)
- Rob Bell (1)
- Robert Augustus Masters (1)
- Sam Harris (1)
- Sharon Salzberg (1)
- Simon Sinek (1)
- The Dalai Lama (1)
- Tony Robbins (1)
- Wim Hof (1)
- Yongey Mingyur Rinpoche (1)
- Yung Pueblo (1)
