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Plateaus: Practice Without Progress

By Maya Rathore — 2019

“It was a downward spiral for about three years. I just reached a natural point where I felt that I wasn’t going to see immediate results anymore and that was hard for me to accept. I did the same thing every single day for so long that I could just tell I was not improving.” -- Junior Alana Abeyta

Read on thecampanile.org

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Focusing

The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation. The focusing technique consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body.

Book
Eugene T. Gendlin
1982
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02:37

How the Brain Works—Secrets of an Athlete’s Brain

In this video we look at the unique characteristics of the athlete’s brain and dive in to how the human brain works.

Video
2017
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11:07

Mental Aspect of Sports with Seahawks Sports Psychologist Dr. Michael Gervais

Seattle Seahawks Sports Psychologist Dr. Michael Gervais talks about the mental aspect of performance in the NFL in this edition of the Nike 11-Online Virtual Training Series.

Video
2021
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Belonging: Overcome Your Inner Critic and Reclaim Your Joy

Accepting ourselves requires less work, less achieving and less doing than one might think. The path to greater happiness, greater contentment, and greater self-love is the basis for Catherine A. Wood’s debut book, Belonging: Overcome Your Inner Critic and Reclaim Your Joy.

Book
Catherine A. Wood, Emily Joy Rosen (foreword)
2020
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02:31

Tam Talk: Yung Pueblo

Mega-viral poet and activist Yung Pueblo gives an inspiring “Tam Talk.”

Video
Yung Pueblo
2019
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16:16

Controlling Your Reactivity | Q&A Eckhart Tolle

"Can you speak about reactivity?" In this video, Eckhart gives counsel in making the choice to react or allow.

Video
Eckhart Tolle
2020
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42:47

Gary Zukav: Words of Wisdom—Defining Authentic Power | Women for One

Gary Zukav reveals a revolutionary new path for spiritual growth in his book Spiritual Partnership: The Journey to Authentic Power.

Video
Gary Zukav
2013
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04:39

Richard Davidson: The Neuroscience of Happiness

Talk from Professor Richard Davidson at "Creating a Happier World: an afternoon with the Dalai Lama and friends" - organized by Action for Happiness in London on 21 Sept 2015

Video
Richard Davidson
2016
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01:17:26

Meditation and the Science of Human Flourishing Workshop—Part 1

Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned...

Video
Richard Davidson
2016
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Mindsight: The New Science of Personal Transformation

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.

Book
Daniel J. Siegel, Daniel Goleman (foreword)
2010
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Athlete Well-Being