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Plateaus: Practice Without Progress

By Maya Rathore — 2019

“It was a downward spiral for about three years. I just reached a natural point where I felt that I wasn’t going to see immediate results anymore and that was hard for me to accept. I did the same thing every single day for so long that I could just tell I was not improving.” -- Junior Alana Abeyta

Read on thecampanile.org

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When I retired from clinical practice several years ago, I let go into the unknown. I felt tentative, uncertain, yet knowing intuitively that I needed to heed the call.

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When Endurance Training Can Be Deadly for Older Athletes

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Age Shouldn’t Be a Barrier to Playing Competitive Sports

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Claire Jenkin
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Can Exercise Reverse the Ageing Process?

We often confuse the effects of inactivity with the ageing process itself, and believe certain diseases are purely the result of getting older.

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Stephen Harridge, Norman Lazarus
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Age Like a Former Athlete

We may need to rethink what normal fitness is or should be in older people.

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Gretchen Reynolds
2017
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EXPLORE TOPIC

Athlete Well-Being