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Focal Dystonia: A Musician Overcomes a Movement Disorder With a Change of Mind

By Iris Kulbatski — 2020

After graduating with his doctorate in sports medicine, Farias developed a neuroplasticity training program to help other dystonia patients recover, using his toolbox of strategies to teach them how to retrain their brains.

Read on www.discovermagazine.com

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Study Links too Much Free Time to Lower Sense of Wellbeing

Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours.

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How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.

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EXPLORE TOPIC

Neuroplasticity